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  6. Cornbread vs. Angel food cake

Cornbread vs. Angel food cake — In-Depth Nutrition Comparison

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How are cornbread and angel food cake different?

  • Cornbread is higher in iron, phosphorus, vitamin B5, vitamin B1, vitamin B12, and vitamin B3; however, angel food cake is richer in vitamin B2.
  • Daily need coverage for vitamin B2 for angel food cake is 24% higher.

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Cake, angelfood, commercially prepared are the varieties used in this article.

Infographic

Cornbread vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +43%
Contains more IronIron +255.8%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +20.7%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +161.2%
Contains more SeleniumSelenium +19.2%
~equal in Calcium ~140mg
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.3%
Contains more Vitamin B3Vitamin B3 +127%
Contains more Vitamin B5Vitamin B5 +192.4%
Contains more Vitamin B6Vitamin B6 +174.2%
Contains more Vitamin B12Vitamin B12 +283.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +180.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cornbread Angel food cake DV% diff.
Vitamin B2 0.175mg 0.491mg 24%
Cholesterol 57mg 0mg 19%
Iron 1.85mg 0.52mg 17%
Saturated fat 3.732g 0.121g 16%
Starch 35.66g 15%
Fats 9.58g 0.8g 14%
Polyunsaturated fat 1.963g 0.367g 11%
Choline 58.7mg 11%
Phosphorus 391mg 324mg 10%
Monounsaturated fat 3.494g 0.071g 9%
Vitamin B5 0.579mg 0.198mg 8%
Vitamin B1 0.19mg 0.102mg 7%
Sodium 599mg 749mg 7%
Vitamin B12 0.23µg 0.06µg 7%
Vitamin B3 2.004mg 0.883mg 7%
Manganese 0.222mg 0.085mg 6%
Zinc 0.67mg 0.07mg 5%
Folate 55µg 35µg 5%
Calories 330kcal 258kcal 4%
Vitamin B6 0.085mg 0.031mg 4%
Vitamin A 35µg 0µg 4%
Vitamin E 0.51mg 3%
Selenium 8.7µg 7.3µg 3%
Fiber 2.3g 1.5g 3%
Vitamin K 3.7µg 3%
Copper 0.073mg 0.078mg 1%
Protein 6.59g 5.9g 1%
Potassium 133mg 93mg 1%
Calcium 135mg 140mg 1%
Magnesium 17mg 12mg 1%
Carbs 54.46g 57.8g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 52.16g 56.3g N/A
Sugar 16.05g N/A
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.075mg 0%
Threonine 0.226mg 0.248mg 0%
Isoleucine 0.265mg 0.312mg 0%
Leucine 0.658mg 0.481mg 0%
Lysine 0.324mg 0.364mg 0%
Methionine 0.157mg 0.183mg 0%
Phenylalanine 0.343mg 0.334mg 0%
Valine 0.334mg 0.354mg 0%
Histidine 0.167mg 0.131mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +1097.5%
Contains more WaterWater +22.5%
~equal in Carbs ~57.8g
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +4821.1%
Contains more Poly. FatPolyunsaturated fat +434.9%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.