Cornbread vs. Angel food cake — In-Depth Nutrition Comparison
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How are Cornbread and Angel food cake different?
- Cornbread is richer in Vitamin B1, Iron, Phosphorus, Fiber, Vitamin B3, Folate, and Manganese, while Angel food cake is higher in Vitamin B2, and Calcium.
- Cornbread covers your daily need of Vitamin B1 27% more than Angel food cake.
- Cornbread contains 26 times more Saturated Fat than Angel food cake. Cornbread contains 3.091g of Saturated Fat, while Angel food cake contains 0.121g.
Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Cake, angelfood, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+380.8%
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Magnesium
+100%
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Phosphorus
+50.9%
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Potassium
+21.5%
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Zinc
+714.3%
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Manganese
+270.6%
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Calcium
+145.6%
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Selenium
+30.4%
Equal in Sodium - 749
Equal in Copper - 0.078
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Iron
+380.8%
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Magnesium
+100%
Contains
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Phosphorus
+50.9%
Contains
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Potassium
+21.5%
Contains
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Zinc
+714.3%
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Manganese
+270.6%
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Calcium
+145.6%
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Selenium
+30.4%
Equal in Sodium - 749
Equal in Copper - 0.078
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+318.6%
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Vitamin B3
+278.5%
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Vitamin B5
+142.4%
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Vitamin B6
+312.9%
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Folate
+165.7%
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Vitamin B12
+50%
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Vitamin B2
+80.5%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+318.6%
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Vitamin B3
+278.5%
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Vitamin B5
+142.4%
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Vitamin B6
+312.9%
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Folate
+165.7%
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Vitamin B12
+50%
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Vitamin B2
+80.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+18.6%
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Fats
+1425%
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Carbs
+20.2%
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Other
+52.2%
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Water
+325.6%
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
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Protein
+18.6%
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Fats
+1425%
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Carbs
+20.2%
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Other
+52.2%
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Water
+325.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+9363.4%
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Polyunsaturated fat
+358.3%
Contains
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Saturated Fat
-96.1%
Saturated Fat:
3.091 g
Monounsaturated Fat:
6.719 g
Polyunsaturated fat:
1.682 g
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Contains
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Monounsaturated Fat
+9363.4%
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Polyunsaturated fat
+358.3%
Contains
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Saturated Fat
-96.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63g | 56.3g |
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| Protein | 7g | 5.9g |
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| Fats | 12.2g | 0.8g |
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| Carbs | 69.5g | 57.8g |
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| Calories | 418kcal | 258kcal |
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| Sugar | 20.34g |
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| Fiber | 6.5g | 1.5g |
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| Calcium | 57mg | 140mg |
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| Iron | 2.5mg | 0.52mg |
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| Magnesium | 24mg | 12mg |
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| Phosphorus | 489mg | 324mg |
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| Potassium | 113mg | 93mg |
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| Sodium | 817mg | 749mg |
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| Zinc | 0.57mg | 0.07mg |
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| Copper | 0.085mg | 0.078mg |
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| Manganese | 0.315mg | 0.085mg |
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| Selenium | 5.6µg | 7.3µg |
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| Vitamin A | 115IU | 0IU |
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| Vitamin A RAE | 19µg | 0µg |
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| Vitamin E | 0.16mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.427mg | 0.102mg |
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| Vitamin B2 | 0.272mg | 0.491mg |
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| Vitamin B3 | 3.342mg | 0.883mg |
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| Vitamin B5 | 0.48mg | 0.198mg |
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| Vitamin B6 | 0.128mg | 0.031mg |
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| Folate | 93µg | 35µg |
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| Vitamin B12 | 0.09µg | 0.06µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.071mg | 0.075mg |
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| Threonine | 0.224mg | 0.248mg |
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| Isoleucine | 0.254mg | 0.312mg |
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| Leucine | 0.632mg | 0.481mg |
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| Lysine | 0.198mg | 0.364mg |
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| Methionine | 0.133mg | 0.183mg |
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| Phenylalanine | 0.343mg | 0.334mg |
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| Valine | 0.32mg | 0.354mg |
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| Histidine | 0.177mg | 0.131mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 3.091g | 0.121g |
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| Monounsaturated Fat | 6.719g | 0.071g |
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| Polyunsaturated fat | 1.682g | 0.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
17%
Minerals Daily Need Coverage Score
57%
39%
Comparison summary
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Angel food cake contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 2.97g)
Which food is lower in glycemic index?
Angel food cake is lower in glycemic index (difference - 9)
Which food is cheaper?
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The foods are relatively equal in price ($)