Cornbread vs. Angel food cake — In-Depth Nutrition Comparison
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How are cornbread and angel food cake different?
- Cornbread is higher in iron, phosphorus, vitamin B5, vitamin B1, vitamin B12, and vitamin B3; however, angel food cake is richer in vitamin B2.
- Daily need coverage for vitamin B2 for angel food cake is 24% higher.
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Cake, angelfood, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +255.8% |
| Contains more ZincZinc | +857.1% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +161.2% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.3% |
| Contains more Vitamin B3Vitamin B3 | +127% |
| Contains more Vitamin B5Vitamin B5 | +192.4% |
| Contains more Vitamin B6Vitamin B6 | +174.2% |
| Contains more Vitamin B12Vitamin B12 | +283.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +1097.5% |
| Contains more WaterWater | +22.5% |
~equal in
Carbs
~57.8g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +4821.1% |
| Contains more Poly. FatPolyunsaturated fat | +434.9% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.175mg | 0.491mg | 24% |
| Cholesterol | 57mg | 0mg | 19% |
| Iron | 1.85mg | 0.52mg | 17% |
| Saturated fat | 3.732g | 0.121g | 16% |
| Starch | 35.66g | 15% | |
| Fats | 9.58g | 0.8g | 14% |
| Polyunsaturated fat | 1.963g | 0.367g | 11% |
| Choline | 58.7mg | 11% | |
| Phosphorus | 391mg | 324mg | 10% |
| Monounsaturated fat | 3.494g | 0.071g | 9% |
| Vitamin B5 | 0.579mg | 0.198mg | 8% |
| Vitamin B1 | 0.19mg | 0.102mg | 7% |
| Sodium | 599mg | 749mg | 7% |
| Vitamin B12 | 0.23µg | 0.06µg | 7% |
| Vitamin B3 | 2.004mg | 0.883mg | 7% |
| Manganese | 0.222mg | 0.085mg | 6% |
| Zinc | 0.67mg | 0.07mg | 5% |
| Folate | 55µg | 35µg | 5% |
| Calories | 330kcal | 258kcal | 4% |
| Vitamin B6 | 0.085mg | 0.031mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Selenium | 8.7µg | 7.3µg | 3% |
| Fiber | 2.3g | 1.5g | 3% |
| Vitamin K | 3.7µg | 3% | |
| Copper | 0.073mg | 0.078mg | 1% |
| Protein | 6.59g | 5.9g | 1% |
| Potassium | 133mg | 93mg | 1% |
| Calcium | 135mg | 140mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Carbs | 54.46g | 57.8g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 56.3g | N/A |
| Sugar | 16.05g | N/A | |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.075mg | 0% |
| Threonine | 0.226mg | 0.248mg | 0% |
| Isoleucine | 0.265mg | 0.312mg | 0% |
| Leucine | 0.658mg | 0.481mg | 0% |
| Lysine | 0.324mg | 0.364mg | 0% |
| Methionine | 0.157mg | 0.183mg | 0% |
| Phenylalanine | 0.343mg | 0.334mg | 0% |
| Valine | 0.334mg | 0.354mg | 0% |
| Histidine | 0.167mg | 0.131mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
16%
Minerals Daily Need Coverage Score
50%
39%
Comparison summary
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food contains less Sodium?
Cornbread contains less Sodium (difference - 150mg)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 16.05g)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 3.611g)
Which food is lower in glycemic index?
Angel food cake is lower in glycemic index (difference - 9)
Which food is cheaper?
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The foods are relatively equal in price ($)