Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cornbread
  5. Compare
  6. Cornbread vs. Cherry pie

Cornbread vs. Cherry pie — In-Depth Nutrition Comparison

Compare

Differences between Cornbread and Cherry pie

  • Cherry pie contains less Phosphorus, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Iron, Vitamin B6, Vitamin B5, and Manganese than Cornbread.
  • Cornbread's daily need coverage for Phosphorus is 66% higher.
  • Cherry pie contains 4 times less Sodium than Cornbread. Cornbread contains 817mg of Sodium, while Cherry pie contains 191mg.

The food types used in this comparison are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Pie, cherry, prepared from recipe.

Infographic

Cornbread vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
8
:
2
Cherry pie
Cherry pie
Contains more Calcium +470%
Contains more Iron +35.1%
Contains more Magnesium +166.7%
Contains more Phosphorus +1530%
Contains more Potassium +46.8%
Contains more Zinc +185%
Contains more Copper +10.4%
Contains more Manganese +57.5%
Contains less Sodium -76.6%
Contains more Selenium +39.3%
Equal in Copper - 0.077
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +470%
Contains more Iron +35.1%
Contains more Magnesium +166.7%
Contains more Phosphorus +1530%
Contains more Potassium +46.8%
Contains more Zinc +185%
Contains more Copper +10.4%
Contains more Manganese +57.5%
Contains less Sodium -76.6%
Contains more Selenium +39.3%
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
10
:
2
Cherry pie
Cherry pie
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +117.6%
Contains more Vitamin B3 +161.9%
Contains more Vitamin B5 +290.2%
Contains more Vitamin B6 +276.5%
Contains more Folate +244.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +255.7%
Contains more Vitamin C +900%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +117.6%
Contains more Vitamin B3 +161.9%
Contains more Vitamin B5 +290.2%
Contains more Vitamin B6 +276.5%
Contains more Folate +244.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +255.7%
Contains more Vitamin C +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
1
Cherry pie
Cherry pie
Contains more Protein +150%
Contains more Carbs +80.5%
Contains more Other +400%
Contains more Water +487.2%
Equal in Fats - 12.2
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +150%
Contains more Carbs +80.5%
Contains more Other +400%
Contains more Water +487.2%
Equal in Fats - 12.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
1
:
2
Cherry pie
Cherry pie
Contains more Monounsaturated Fat +26.4%
Contains more Polyunsaturated fat +93%
Equal in Saturated Fat - 2.985
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains more Monounsaturated Fat +26.4%
Contains more Polyunsaturated fat +93%
Equal in Saturated Fat - 2.985

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Cherry pie
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cornbread Cherry pie Opinion
Net carbs 63g 38.5g Cornbread
Protein 7g 2.8g Cornbread
Fats 12.2g 12.2g
Carbs 69.5g 38.5g Cornbread
Calories 418kcal 270kcal Cornbread
Sugar 20.34g Cherry pie
Fiber 6.5g Cornbread
Calcium 57mg 10mg Cornbread
Iron 2.5mg 1.85mg Cornbread
Magnesium 24mg 9mg Cornbread
Phosphorus 489mg 30mg Cornbread
Potassium 113mg 77mg Cornbread
Sodium 817mg 191mg Cherry pie
Zinc 0.57mg 0.2mg Cornbread
Copper 0.085mg 0.077mg Cornbread
Manganese 0.315mg 0.2mg Cornbread
Selenium 5.6µg 7.8µg Cherry pie
Vitamin A 115IU 409IU Cherry pie
Vitamin A RAE 19µg 29µg Cherry pie
Vitamin E 0.16mg Cornbread
Vitamin C 0.1mg 1mg Cherry pie
Vitamin B1 0.427mg 0.148mg Cornbread
Vitamin B2 0.272mg 0.125mg Cornbread
Vitamin B3 3.342mg 1.276mg Cornbread
Vitamin B5 0.48mg 0.123mg Cornbread
Vitamin B6 0.128mg 0.034mg Cornbread
Folate 93µg 27µg Cornbread
Vitamin B12 0.09µg 0µg Cornbread
Vitamin K 5µg Cornbread
Tryptophan 0.071mg 0.031mg Cornbread
Threonine 0.224mg 0.072mg Cornbread
Isoleucine 0.254mg 0.088mg Cornbread
Leucine 0.632mg 0.17mg Cornbread
Lysine 0.198mg 0.067mg Cornbread
Methionine 0.133mg 0.043mg Cornbread
Phenylalanine 0.343mg 0.124mg Cornbread
Valine 0.32mg 0.104mg Cornbread
Histidine 0.177mg 0.057mg Cornbread
Cholesterol 2mg 0mg Cherry pie
Saturated Fat 3.091g 2.985g Cherry pie
Monounsaturated Fat 6.719g 5.314g Cornbread
Polyunsaturated fat 1.682g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Cherry pie
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cornbread
Cornbread vs Egg bread
Egg bread
Cornbread
Cornbread vs French bread
French bread
Cornbread
Cornbread vs Irish soda bread
Irish soda bread
Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
13%
Cherry pie
Minerals Daily Need Coverage Score
57%
Cornbread
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.