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  6. Cornbread vs. Cherry pie

Cornbread vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between cornbread and cherry pie

  • Cherry pie has less phosphorus, calcium, vitamin B12, vitamin B5, and folate.
  • Cornbread's daily need coverage for phosphorus is 52% more.
  • Cornbread has a higher glycemic index than cherry pie.

The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Pie, cherry, prepared from recipe.

Infographic

Cornbread vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +72.7%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +1203.3%
Contains more SeleniumSelenium +11.5%
Contains less SodiumSodium -68.1%
~equal in Iron ~1.85mg
~equal in Copper ~0.077mg
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +20.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B5Vitamin B5 +370.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +103.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +135.4%
Contains more CarbsCarbs +41.5%
Contains more OtherOther +222.9%
Contains more FatsFats +27.3%
Contains more WaterWater +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +52.1%
Contains more Poly. FatPolyunsaturated fat +65.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Cherry pie
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cornbread Cherry pie DV% diff.
Phosphorus 391mg 30mg 52%
Cholesterol 57mg 0mg 19%
Sodium 599mg 191mg 18%
Starch 35.66g 15%
Calcium 135mg 10mg 13%
Choline 58.7mg 11%
Vitamin B12 0.23µg 0µg 10%
Polyunsaturated fat 1.963g 3.247g 9%
Vitamin B5 0.579mg 0.123mg 9%
Fiber 2.3g 9%
Protein 6.59g 2.8g 8%
Folate 55µg 27µg 7%
Vitamin B3 2.004mg 1.276mg 5%
Monounsaturated fat 3.494g 5.314g 5%
Carbs 54.46g 38.5g 5%
Vitamin B6 0.085mg 0.034mg 4%
Vitamin B2 0.175mg 0.125mg 4%
Zinc 0.67mg 0.2mg 4%
Vitamin B1 0.19mg 0.148mg 4%
Fats 9.58g 12.2g 4%
Saturated fat 3.732g 2.985g 3%
Vitamin K 3.7µg 3%
Calories 330kcal 270kcal 3%
Vitamin E 0.51mg 3%
Selenium 8.7µg 7.8µg 2%
Potassium 133mg 77mg 2%
Magnesium 17mg 9mg 2%
Manganese 0.222mg 0.2mg 1%
Vitamin A 35µg 29µg 1%
Vitamin C 0.1mg 1mg 1%
Net carbs 52.16g 38.5g N/A
Iron 1.85mg 1.85mg 0%
Sugar 16.05g N/A
Copper 0.073mg 0.077mg 0%
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.031mg 0%
Threonine 0.226mg 0.072mg 0%
Isoleucine 0.265mg 0.088mg 0%
Leucine 0.658mg 0.17mg 0%
Lysine 0.324mg 0.067mg 0%
Methionine 0.157mg 0.043mg 0%
Phenylalanine 0.343mg 0.124mg 0%
Valine 0.334mg 0.104mg 0%
Histidine 0.167mg 0.057mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cornbread
11%
Cherry pie
Minerals Daily Need Coverage Score
50%
Cornbread
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Cherry pie
Cherry pie is lower in Saturated fat (difference - 0.747g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.