Cornbread vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between cornbread and cherry pie

Cherry pie has less phosphorus, calcium, vitamin B12, vitamin B5, protein, folate, and carbs.
Cornbread's daily need coverage for phosphorus is 52% more.
Cornbread has a higher glycemic index than cherry pie.

The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Pie, cherry, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornbread

Cherry pie

Contains more MagnesiumMagnesium	+88.9%
Contains more CalciumCalcium	+1250%
Contains more PotassiumPotassium	+72.7%
Contains more ZincZinc	+235%
Contains more PhosphorusPhosphorus	+1203.3%
Contains more SeleniumSelenium	+11.5%

Contains less SodiumSodium

-68.1%

~equal in Iron ~1.85mg

~equal in Copper ~0.077mg

~equal in Manganese ~0.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornbread

Cherry pie

Contains more Vitamin AVitamin A	+20.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+28.4%
Contains more Vitamin B2Vitamin B2	+40%
Contains more Vitamin B3Vitamin B3	+57.1%
Contains more Vitamin B5Vitamin B5	+370.7%
Contains more Vitamin B6Vitamin B6	+150%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+103.7%

Contains more Vitamin CVitamin C

+900%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg	30mg	52%
Cholesterol	57mg	0mg	19%
Sodium	599mg	191mg	18%
Starch	35.66g		15%
Calcium	135mg	10mg	13%
Choline	58.7mg		11%
Vitamin B12	0.23µg	0µg	10%
Omega-6 (Linoleic acid)	1.726g		10%
Fiber	2.3g		9%
Vitamin B5	0.579mg	0.123mg	9%
Polyunsaturated fat	1.963g	3.247g	9%
Protein	6.59g	2.8g	8%
Folate	55µg	27µg	7%
Carbs	54.46g	38.5g	5%
Vitamin B3	2.004mg	1.276mg	5%
Monounsaturated fat	3.494g	5.314g	5%
Omega-3 (ALA)	0.076g		5%
Fats	9.58g	12.2g	4%
Zinc	0.67mg	0.2mg	4%
Vitamin B1	0.19mg	0.148mg	4%
Vitamin B2	0.175mg	0.125mg	4%
Vitamin B6	0.085mg	0.034mg	4%
Calories	330kcal	270kcal	3%
Vitamin E	0.51mg		3%
Vitamin K	3.7µg		3%
Saturated fat	3.732g	2.985g	3%
Magnesium	17mg	9mg	2%
Potassium	133mg	77mg	2%
Selenium	8.7µg	7.8µg	2%
Vitamin C	0.1mg	1mg	1%
Vitamin A	35µg	29µg	1%
Manganese	0.222mg	0.2mg	1%
Protein per 100 calories	2g	1g	N/A
Calories per 10 g protein	501kcal	964kcal	N/A
Weight per 100 calories	30g	37g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.9	N/A
Net carbs	52.16g	38.5g	N/A
Iron	1.85mg	1.85mg	0%
Sugar	16.05g		N/A
Copper	0.073mg	0.077mg	0%
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.031mg	0%
Threonine	0.226mg	0.072mg	0%
Isoleucine	0.265mg	0.088mg	0%
Leucine	0.658mg	0.17mg	0%
Lysine	0.324mg	0.067mg	0%
Methionine	0.157mg	0.043mg	0%
Phenylalanine	0.343mg	0.124mg	0%
Valine	0.334mg	0.104mg	0%
Histidine	0.167mg	0.057mg	0%
Fructose	0.2g		0%
Omega-3 (DHA)	0.007g	0g	N/A
Omega-3 (DPA)	0.003g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.043g		N/A