Cornbread vs. Ladyfingers — In-Depth Nutrition Comparison
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What are the differences between Cornbread and Ladyfingers?
- Cornbread is higher in Phosphorus, and Fiber, yet Ladyfingers are higher in Selenium, Vitamin B12, Choline, Iron, Vitamin B5, and Vitamin B2.
- Ladyfingers' daily need coverage for Cholesterol is 73% more.
- Cornbread has 7 times more Fiber than Ladyfingers. While Cornbread has 6.5g of Fiber, Ladyfingers have only 1g.
- The amount of Sodium in Ladyfingers are lower.
We used Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Cookies, ladyfingers, with lemon juice and rind types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.3%
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Magnesium
+100%
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Phosphorus
+182.7%
Contains
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Manganese
+31.3%
Contains
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Iron
+43.2%
Contains
less
Sodium
-82%
Contains
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Zinc
+100%
Contains
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Copper
+11.8%
Contains
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Selenium
+276.8%
Equal in Potassium - 113
Contains
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Calcium
+21.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+182.7%
Contains
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Manganese
+31.3%
Contains
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Iron
+43.2%
Contains
less
Sodium
-82%
Contains
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Zinc
+100%
Contains
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Copper
+11.8%
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Selenium
+276.8%
Equal in Potassium - 113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+130%
Contains
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Vitamin B1
+50.4%
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Vitamin B3
+58.8%
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Folate
+55%
Contains
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Vitamin K
+2400%
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Vitamin E
+293.8%
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Vitamin D
+∞%
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Vitamin C
+3600%
Contains
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Vitamin B2
+57.4%
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Vitamin B5
+132.5%
Contains
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Vitamin B12
+733.3%
Equal in Vitamin B6 - 0.122
Contains
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Vitamin A
+130%
Contains
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Vitamin B1
+50.4%
Contains
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Vitamin B3
+58.8%
Contains
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Folate
+55%
Contains
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Vitamin K
+2400%
Contains
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Vitamin E
+293.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+3600%
Contains
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Vitamin B2
+57.4%
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Vitamin B5
+132.5%
Contains
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Vitamin B12
+733.3%
Equal in Vitamin B6 - 0.122
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+34.1%
Contains
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Carbs
+16.4%
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Other
+218.2%
Contains
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Protein
+51.4%
Contains
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Water
+150%
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Fats
+34.1%
Contains
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Carbs
+16.4%
Contains
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Other
+218.2%
Contains
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Protein
+51.4%
Contains
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Water
+150%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+79%
Contains
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Polyunsaturated fat
+18.3%
Equal in Saturated Fat - 3.069
Saturated Fat:
3.091 g
Monounsaturated Fat:
6.719 g
Polyunsaturated fat:
1.682 g
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Contains
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Monounsaturated Fat
+79%
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Polyunsaturated fat
+18.3%
Equal in Saturated Fat - 3.069
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63g | 58.7g |
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| Protein | 7g | 10.6g |
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| Fats | 12.2g | 9.1g |
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| Carbs | 69.5g | 59.7g |
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| Calories | 418kcal | 365kcal |
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| Sugar | 20.34g | 25.39g |
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| Fiber | 6.5g | 1g |
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| Calcium | 57mg | 47mg |
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| Iron | 2.5mg | 3.58mg |
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| Magnesium | 24mg | 12mg |
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| Phosphorus | 489mg | 173mg |
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| Potassium | 113mg | 113mg | |
| Sodium | 817mg | 147mg |
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| Zinc | 0.57mg | 1.14mg |
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| Copper | 0.085mg | 0.095mg |
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| Manganese | 0.315mg | 0.24mg |
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| Selenium | 5.6µg | 21.1µg |
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| Vitamin A | 115IU | 50IU |
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| Vitamin A RAE | 19µg | 3µg |
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| Vitamin E | 0.16mg | 0.63mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin C | 0.1mg | 3.7mg |
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| Vitamin B1 | 0.427mg | 0.284mg |
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| Vitamin B2 | 0.272mg | 0.428mg |
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| Vitamin B3 | 3.342mg | 2.104mg |
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| Vitamin B5 | 0.48mg | 1.116mg |
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| Vitamin B6 | 0.128mg | 0.122mg |
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| Folate | 93µg | 60µg |
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| Vitamin B12 | 0.09µg | 0.75µg |
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| Vitamin K | 5µg | 0.2µg |
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| Tryptophan | 0.071mg | 0.133mg |
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| Threonine | 0.224mg | 0.467mg |
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| Isoleucine | 0.254mg | 0.516mg |
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| Leucine | 0.632mg | 0.861mg |
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| Lysine | 0.198mg | 0.679mg |
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| Methionine | 0.133mg | 0.268mg |
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| Phenylalanine | 0.343mg | 0.511mg |
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| Valine | 0.32mg | 0.579mg |
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| Histidine | 0.177mg | 0.248mg |
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| Cholesterol | 2mg | 221mg |
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| Saturated Fat | 3.091g | 3.069g |
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| Omega-3 - DHA | 0g | 0.036g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 6.719g | 3.754g |
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| Polyunsaturated fat | 1.682g | 1.422g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
41%
Minerals Daily Need Coverage Score
57%
47%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 670mg)
Which food is lower in Saturated Fat?
Ladyfingers is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 76)
Which food is lower in Sugar?
Cornbread is lower in Sugar (difference - 5.05g)
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 219mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.