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  6. Cornbread vs. Matzo

Cornbread vs. Matzo — In-Depth Nutrition Comparison

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Significant differences between cornbread and matzo

  • Cornbread has more phosphorus and calcium; however, matzo is richer in selenium, manganese, vitamin B1, iron, and vitamin B3.
  • Matzo covers your daily selenium needs 51% more than cornbread.

Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Crackers, matzo, plain.

Infographic

Cornbread vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Matzo
Matzo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +938.5%
Contains more PotassiumPotassium +18.8%
Contains more CopperCopper +21.7%
Contains more PhosphorusPhosphorus +339.3%
Contains more MagnesiumMagnesium +47.1%
Contains more IronIron +70.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +192.8%
Contains more SeleniumSelenium +324.1%
~equal in Zinc ~0.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 12% 10% 48% 40% 38% 35% 20% 29% 9.3% 41%
Matzo
Matzo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 97% 67% 73% 27% 27% 0% 0.75% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1133.3%
Contains more FolateFolate +223.5%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +66.3%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin B6Vitamin B6 +35.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cornbread Matzo DV% diff.
Selenium 8.7µg 36.9µg 51%
Phosphorus 391mg 89mg 43%
Sodium 599mg 0mg 26%
Cholesterol 57mg 0mg 19%
Manganese 0.222mg 0.65mg 19%
Iron 1.85mg 3.16mg 16%
Vitamin B1 0.19mg 0.387mg 16%
Saturated fat 3.732g 0.226g 16%
Starch 35.66g 15%
Fats 9.58g 1.4g 13%
Calcium 135mg 13mg 12%
Vitamin B3 2.004mg 3.892mg 12%
Carbs 54.46g 83.7g 10%
Vitamin B12 0.23µg 0µg 10%
Folate 55µg 17µg 10%
Vitamin B2 0.175mg 0.291mg 9%
Choline 58.7mg 10.8mg 9%
Polyunsaturated fat 1.963g 0.603g 9%
Monounsaturated fat 3.494g 0.127g 8%
Protein 6.59g 10g 7%
Vitamin A 35µg 0µg 4%
Calories 330kcal 395kcal 3%
Fiber 2.3g 3g 3%
Vitamin E 0.51mg 0.06mg 3%
Vitamin B5 0.579mg 0.443mg 3%
Vitamin K 3.7µg 0.3µg 3%
Magnesium 17mg 25mg 2%
Vitamin B6 0.085mg 0.115mg 2%
Potassium 133mg 112mg 1%
Copper 0.073mg 0.06mg 1%
Protein per 100 calories 2g 2.5g N/A
Calories per 10 g protein 501kcal 395kcal N/A
Weight per 100 calories 30g 25g N/A
Unsaturated / Saturated Fat ratio 1.5 3.2 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 52.16g 80.7g N/A
Sugar 16.05g 0.29g N/A
Zinc 0.67mg 0.68mg 0%
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.116mg 0%
Threonine 0.226mg 0.267mg 0%
Isoleucine 0.265mg 0.371mg 0%
Leucine 0.658mg 0.692mg 0%
Lysine 0.324mg 0.193mg 0%
Methionine 0.157mg 0.176mg 0%
Phenylalanine 0.343mg 0.494mg 0%
Valine 0.334mg 0.42mg 0%
Histidine 0.167mg 0.213mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +584.3%
Contains more WaterWater +530.5%
Contains more OtherOther +276.7%
Contains more ProteinProtein +51.7%
Contains more CarbsCarbs +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +2651.2%
Contains more Poly. FatPolyunsaturated fat +225.5%
Contains less Sat. FatSaturated fat -93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.