Cornbread vs. Matzo — In-Depth Nutrition Comparison

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Significant differences between cornbread and matzo

Cornbread has more phosphorus, fats, and calcium; however, matzo is richer in selenium, manganese, vitamin B1, and iron.
Matzo covers your daily selenium needs 51% more than cornbread.

Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Crackers, matzo, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornbread

Matzo

Contains more CalciumCalcium	+938.5%
Contains more PotassiumPotassium	+18.8%
Contains more CopperCopper	+21.7%
Contains more PhosphorusPhosphorus	+339.3%

Contains more MagnesiumMagnesium	+47.1%
Contains more IronIron	+70.8%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+192.8%
Contains more SeleniumSelenium	+324.1%

~equal in Zinc ~0.68mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornbread

Matzo

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+750%
Contains more Vitamin B5Vitamin B5	+30.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1133.3%
Contains more FolateFolate	+223.5%

Contains more Vitamin B1Vitamin B1	+103.7%
Contains more Vitamin B2Vitamin B2	+66.3%
Contains more Vitamin B3Vitamin B3	+94.2%
Contains more Vitamin B6Vitamin B6	+35.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	8.7µg	36.9µg	51%
Phosphorus	391mg	89mg	43%
Sodium	599mg	0mg	26%
Cholesterol	57mg	0mg	19%
Manganese	0.222mg	0.65mg	19%
Iron	1.85mg	3.16mg	16%
Vitamin B1	0.19mg	0.387mg	16%
Saturated fat	3.732g	0.226g	16%
Starch	35.66g		15%
Fats	9.58g	1.4g	13%
Calcium	135mg	13mg	12%
Vitamin B3	2.004mg	3.892mg	12%
Carbs	54.46g	83.7g	10%
Vitamin B12	0.23µg	0µg	10%
Folate	55µg	17µg	10%
Omega-6 (Linoleic acid)	1.726g		10%
Vitamin B2	0.175mg	0.291mg	9%
Choline	58.7mg	10.8mg	9%
Polyunsaturated fat	1.963g	0.603g	9%
Monounsaturated fat	3.494g	0.127g	8%
Protein	6.59g	10g	7%
Omega-3 (ALA)	0.076g		5%
Vitamin A	35µg	0µg	4%
Calories	330kcal	395kcal	3%
Fiber	2.3g	3g	3%
Vitamin E	0.51mg	0.06mg	3%
Vitamin B5	0.579mg	0.443mg	3%
Vitamin K	3.7µg	0.3µg	3%
Magnesium	17mg	25mg	2%
Vitamin B6	0.085mg	0.115mg	2%
Potassium	133mg	112mg	1%
Copper	0.073mg	0.06mg	1%
Protein per 100 calories	2g	2.5g	N/A
Calories per 10 g protein	501kcal	395kcal	N/A
Weight per 100 calories	30g	25g	N/A
Unsaturated / Saturated Fat ratio	1.5	3.2	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	52.16g	80.7g	N/A
Sugar	16.05g	0.29g	N/A
Zinc	0.67mg	0.68mg	0%
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.116mg	0%
Threonine	0.226mg	0.267mg	0%
Isoleucine	0.265mg	0.371mg	0%
Leucine	0.658mg	0.692mg	0%
Lysine	0.324mg	0.193mg	0%
Methionine	0.157mg	0.176mg	0%
Phenylalanine	0.343mg	0.494mg	0%
Valine	0.334mg	0.42mg	0%
Histidine	0.167mg	0.213mg	0%
Fructose	0.2g		0%
Omega-3 (DHA)	0.007g	0g	N/A
Omega-3 (DPA)	0.003g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.043g		N/A