Cornbread vs. Wafer — In-Depth Nutrition Comparison
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Significant differences between cornbread and wafer
- Cornbread has more phosphorus, calcium, choline, and vitamin B12; however, wafer is richer in copper, iron, manganese, magnesium, and vitamin B2.
- Wafer covers your daily copper needs 43% more than cornbread.
- Wafer has 29 times less cholesterol than cornbread. Cornbread has 57mg of cholesterol, while wafer has 2mg.
- Cornbread has a higher glycemic index. The glycemic index of cornbread is 76, while the glycemic index of wafer is 61.
Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +335.5% |
| Contains more PhosphorusPhosphorus | +196.2% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +116.8% |
| Contains more CopperCopper | +534.2% |
| Contains more ZincZinc | +62.7% |
| Contains more ManganeseManganese | +213.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +155.6% |
| Contains more Vitamin KVitamin K | +54.2% |
| Contains more FolateFolate | +17% |
| Contains more CholineCholine | +310.5% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +502.4% |
| Contains more OtherOther | +13% |
| Contains more FatsFats | +48.2% |
| Contains more CarbsCarbs | +33.5% |
~equal in
Protein
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +111.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.073mg | 0.463mg | 43% |
| Phosphorus | 391mg | 132mg | 37% |
| Iron | 1.85mg | 4.01mg | 27% |
| Manganese | 0.222mg | 0.696mg | 21% |
| Cholesterol | 57mg | 2mg | 18% |
| Polyunsaturated fat | 1.963g | 4.153g | 15% |
| Starch | 35.66g | 15% | |
| Calcium | 135mg | 31mg | 10% |
| Magnesium | 17mg | 53mg | 9% |
| Choline | 58.7mg | 14.3mg | 8% |
| Fats | 9.58g | 14.2g | 7% |
| Vitamin B2 | 0.175mg | 0.266mg | 7% |
| Vitamin B12 | 0.23µg | 0.09µg | 6% |
| Carbs | 54.46g | 72.7g | 6% |
| Vitamin B3 | 2.004mg | 2.858mg | 5% |
| Selenium | 8.7µg | 5.7µg | 5% |
| Calories | 330kcal | 433kcal | 5% |
| Vitamin A | 35µg | 3µg | 4% |
| Zinc | 0.67mg | 1.09mg | 4% |
| Fiber | 2.3g | 3.4g | 4% |
| Vitamin B5 | 0.579mg | 0.381mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Monounsaturated fat | 3.494g | 4.865g | 3% |
| Vitamin B6 | 0.085mg | 0.051mg | 3% |
| Saturated fat | 3.732g | 4.241g | 2% |
| Folate | 55µg | 47µg | 2% |
| Potassium | 133mg | 210mg | 2% |
| Sodium | 599mg | 580mg | 1% |
| Vitamin K | 3.7µg | 2.4µg | 1% |
| Vitamin B1 | 0.19mg | 0.203mg | 1% |
| Vitamin E | 0.51mg | 0.72mg | 1% |
| Protein | 6.59g | 6.6g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 69.3g | N/A |
| Sugar | 16.05g | 37.43g | N/A |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.096mg | 0% |
| Threonine | 0.226mg | 0.22mg | 0% |
| Isoleucine | 0.265mg | 0.261mg | 0% |
| Leucine | 0.658mg | 0.447mg | 0% |
| Lysine | 0.324mg | 0.281mg | 0% |
| Methionine | 0.157mg | 0.105mg | 0% |
| Phenylalanine | 0.343mg | 0.308mg | 0% |
| Valine | 0.334mg | 0.323mg | 0% |
| Histidine | 0.167mg | 0.128mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.007g | 0.002g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
21%
Minerals Daily Need Coverage Score
50%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Wafer contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Cornbread is lower in Sugar (difference - 21.38g)
Which food is lower in Saturated fat?
Cornbread is lower in Saturated fat (difference - 0.509g)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.