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  6. Corned beef vs. Apricot

Corned beef vs. Apricot — In-Depth Nutrition Comparison

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How are Corned beef and Apricot different?

  • Corned beef is higher than Apricot in Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, Phosphorus, and Vitamin B6.
  • Corned beef covers your daily need of Vitamin B12 68% more than Apricot.

Beef, cured, corned beef, brisket, cooked and Apricots, raw types were used in this article.

Infographic

Corned beef vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
6
:
4
Apricot
Apricot
Contains more Iron +376.9%
Contains more Magnesium +20%
Contains more Phosphorus +443.5%
Contains more Zinc +2190%
Contains more Copper +97.4%
Contains more Selenium +32700%
Contains more Calcium +62.5%
Contains more Potassium +78.6%
Contains less Sodium -99.9%
Contains more Manganese +250%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Iron +376.9%
Contains more Magnesium +20%
Contains more Phosphorus +443.5%
Contains more Zinc +2190%
Contains more Copper +97.4%
Contains more Selenium +32700%
Contains more Calcium +62.5%
Contains more Potassium +78.6%
Contains less Sodium -99.9%
Contains more Manganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
6
:
6
Apricot
Apricot
Contains more Vitamin D +∞%
Contains more Vitamin B2 +325%
Contains more Vitamin B3 +405%
Contains more Vitamin B5 +75%
Contains more Vitamin B6 +325.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +456.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.4%
Contains more Folate +50%
Contains more Vitamin K +120%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +325%
Contains more Vitamin B3 +405%
Contains more Vitamin B5 +75%
Contains more Vitamin B6 +325.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +456.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.4%
Contains more Folate +50%
Contains more Vitamin K +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Apricot
Apricot
Contains more Protein +1197.9%
Contains more Fats +4766.7%
Contains more Other +250%
Contains more Carbs +2266%
Contains more Water +44.4%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +1197.9%
Contains more Fats +4766.7%
Contains more Other +250%
Contains more Carbs +2266%
Contains more Water +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Apricot
Apricot
Contains more Monounsaturated Fat +5323.5%
Contains more Polyunsaturated fat +770.1%
Contains less Saturated Fat -99.6%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +5323.5%
Contains more Polyunsaturated fat +770.1%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Apricot Opinion
Net carbs 0.47g 9.12g Apricot
Protein 18.17g 1.4g Corned beef
Fats 18.98g 0.39g Corned beef
Carbs 0.47g 11.12g Apricot
Calories 251kcal 48kcal Corned beef
Fructose 0.94g Apricot
Sugar 0g 9.24g Corned beef
Fiber 0g 2g Apricot
Calcium 8mg 13mg Apricot
Iron 1.86mg 0.39mg Corned beef
Magnesium 12mg 10mg Corned beef
Phosphorus 125mg 23mg Corned beef
Potassium 145mg 259mg Apricot
Sodium 973mg 1mg Apricot
Zinc 4.58mg 0.2mg Corned beef
Copper 0.154mg 0.078mg Corned beef
Manganese 0.022mg 0.077mg Apricot
Selenium 32.8µg 0.1µg Corned beef
Vitamin A 0IU 1279IU Apricot
Vitamin A RAE 0µg 96µg Apricot
Vitamin E 0.16mg 0.89mg Apricot
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 10mg Apricot
Vitamin B1 0.026mg 0.03mg Apricot
Vitamin B2 0.17mg 0.04mg Corned beef
Vitamin B3 3.03mg 0.6mg Corned beef
Vitamin B5 0.42mg 0.24mg Corned beef
Vitamin B6 0.23mg 0.054mg Corned beef
Folate 6µg 9µg Apricot
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 3.3µg Apricot
Tryptophan 0.119mg 0.015mg Corned beef
Threonine 0.726mg 0.047mg Corned beef
Isoleucine 0.827mg 0.041mg Corned beef
Leucine 1.445mg 0.077mg Corned beef
Lysine 1.536mg 0.097mg Corned beef
Methionine 0.473mg 0.006mg Corned beef
Phenylalanine 0.718mg 0.052mg Corned beef
Valine 0.901mg 0.047mg Corned beef
Histidine 0.58mg 0.027mg Corned beef
Cholesterol 98mg 0mg Apricot
Saturated Fat 6.34g 0.027g Apricot
Monounsaturated Fat 9.22g 0.17g Corned beef
Polyunsaturated fat 0.67g 0.077g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
16%
Apricot
Minerals Daily Need Coverage Score
63%
Corned beef
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 34)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.5)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 972mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 6.313g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.