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  6. Corned beef vs. Arborio rice

Corned beef vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between corned beef and arborio rice

  • Corned beef has more vitamin B12, selenium, zinc, vitamin B6, and phosphorus; however, arborio rice is richer in manganese and folate.
  • Corned beef covers your daily vitamin B12 needs 68% more than arborio rice.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Rice, white, short-grain, enriched, cooked.

Infographic

Corned beef vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +457.7%
Contains more IronIron +27.4%
Contains more CopperCopper +113.9%
Contains more ZincZinc +1045%
Contains more PhosphorusPhosphorus +278.8%
Contains more SeleniumSelenium +337.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1522.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +962.5%
Contains more Vitamin B3Vitamin B3 +102.9%
Contains more Vitamin B6Vitamin B6 +289.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +530.8%
Contains more FolateFolate +883.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient Corned beef Arborio rice DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 7.5µg 46%
Sodium 973mg 0mg 42%
Zinc 4.58mg 0.4mg 38%
Cholesterol 98mg 0mg 33%
Protein 18.17g 2.36g 32%
Fats 18.98g 0.19g 29%
Saturated fat 6.34g 0.051g 29%
Monounsaturated fat 9.22g 0.058g 23%
Manganese 0.022mg 0.357mg 15%
Phosphorus 125mg 33mg 13%
Vitamin B6 0.23mg 0.059mg 13%
Folate 6µg 59µg 13%
Choline 69.2mg 13%
Vitamin B1 0.026mg 0.164mg 12%
Vitamin B2 0.17mg 0.016mg 12%
Vitamin B3 3.03mg 1.493mg 10%
Copper 0.154mg 0.072mg 9%
Carbs 0.47g 28.73g 9%
Calories 251kcal 130kcal 6%
Iron 1.86mg 1.46mg 5%
Polyunsaturated fat 0.67g 0.05g 4%
Potassium 145mg 26mg 4%
Magnesium 12mg 8mg 1%
Vitamin E 0.16mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Calcium 8mg 1mg 1%
Vitamin K 1.5µg 1%
Net carbs 0.47g 28.73g N/A
Vitamin B5 0.42mg 0.397mg 0%
Tryptophan 0.119mg 0.027mg 0%
Threonine 0.726mg 0.084mg 0%
Isoleucine 0.827mg 0.102mg 0%
Leucine 1.445mg 0.195mg 0%
Lysine 1.536mg 0.085mg 0%
Methionine 0.473mg 0.056mg 0%
Phenylalanine 0.718mg 0.126mg 0%
Valine 0.901mg 0.144mg 0%
Histidine 0.58mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +669.9%
Contains more FatsFats +9889.5%
Contains more OtherOther +1263.2%
Contains more CarbsCarbs +6012.8%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +15796.6%
Contains more Poly. FatPolyunsaturated fat +1240%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.