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  6. Corned beef vs. Bear meat

Corned beef vs. Bear meat — In-Depth Nutrition Comparison

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The main differences between corned beef and bear meat

  • Corned beef is richer in selenium, yet bear meat is richer in iron, zinc, vitamin B2, vitamin B12, choline, phosphorus, and vitamin B1.
  • Daily need coverage for iron for bear meat is 111% higher.
  • Corned beef contains 14 times more sodium than bear meat. Corned beef contains 973mg of sodium, while bear meat contains 71mg.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Game meat, bear, cooked, simmered.

Infographic

Corned beef vs Bear meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +60%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +192.9%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +81.4%
Contains more IronIron +476.9%
Contains more ZincZinc +124.2%
Contains more PhosphorusPhosphorus +36%
Contains less SodiumSodium -92.7%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +206.3%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +382.4%
Contains more Vitamin B3Vitamin B3 +10.6%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin B12Vitamin B12 +51.5%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +76.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Corned beef Bear meat DV% diff.
Iron 1.86mg 10.73mg 111%
Zinc 4.58mg 10.27mg 52%
Vitamin B2 0.17mg 0.82mg 50%
Selenium 32.8µg 11.2µg 39%
Sodium 973mg 71mg 39%
Vitamin B12 1.63µg 2.47µg 35%
Protein 18.17g 32.42g 29%
Saturated fat 6.34g 3.54g 13%
Polyunsaturated fat 0.67g 2.4g 12%
Choline 69.2mg 122.3mg 10%
Fats 18.98g 13.39g 9%
Monounsaturated fat 9.22g 5.66g 9%
Vitamin B5 0.42mg 8%
Vitamin B1 0.026mg 0.1mg 6%
Phosphorus 125mg 170mg 6%
Vitamin B6 0.23mg 0.29mg 5%
Potassium 145mg 263mg 3%
Magnesium 12mg 23mg 3%
Vitamin E 0.16mg 0.49mg 2%
Vitamin B3 3.03mg 3.35mg 2%
Vitamin D 0.1µg 0µg 1%
Manganese 0.022mg 1%
Copper 0.154mg 0.148mg 1%
Vitamin D 4IU 0IU 1%
Calories 251kcal 259kcal 0%
Carbs 0.47g 0g 0%
Net carbs 0.47g 0g N/A
Cholesterol 98mg 98mg 0%
Calcium 8mg 5mg 0%
Vitamin K 1.5µg 1.8µg 0%
Folate 6µg 6µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +41.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.7%
Contains more OtherOther +304.7%
Contains more ProteinProtein +78.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +62.9%
Contains less Sat. FatSaturated fat -44.2%
Contains more Poly. FatPolyunsaturated fat +258.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.