Corned beef vs Beef - In-Depth Nutrition Comparison
A recap on differences between Corned beef and Beef
- Corned beef is higher in Selenium, and Copper, yet Beef is higher in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, Phosphorus, Iron, and Potassium.
- Beef covers your daily Vitamin B12 needs 42% more than Corned beef.
- Corned beef contains 14 times more Sodium than Beef. While Corned beef contains 973mg of Sodium, Beef contains only 72mg.
Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|