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Corned beef vs. Beef sirloin — In-Depth Nutrition Comparison

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Summary of differences between corned beef and beef sirloin

  • Corned beef has more copper; however, beef sirloin is higher in vitamin B3, vitamin B6, phosphorus, selenium, zinc, choline, and potassium.
  • Corned beef covers your daily need for sodium, 39% more than beef sirloin.
  • Corned beef has 3 times more saturated fat than beef sirloin. While corned beef has 6.34g of saturated fat, beef sirloin has only 1.915g.
  • Beef sirloin has less sodium.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Corned beef vs Beef sirloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more CopperCopper +81.2%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +182.8%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +102.4%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +18.6%
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +143.8%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B3Vitamin B3 +197.1%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B6Vitamin B6 +196.1%
Contains more FolateFolate +66.7%
Contains more CholineCholine +69.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin B12 ~1.47µg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Corned beef Beef sirloin DV% diff.
Sodium 973mg 66mg 39%
Vitamin B3 3.03mg 9.001mg 37%
Vitamin B6 0.23mg 0.681mg 35%
Protein 18.17g 30.8g 25%
Fats 18.98g 5.03g 21%
Saturated fat 6.34g 1.915g 20%
Monounsaturated fat 9.22g 2.006g 18%
Phosphorus 125mg 253mg 18%
Selenium 32.8µg 38.9µg 11%
Zinc 4.58mg 5.7mg 10%
Choline 69.2mg 117.3mg 9%
Copper 0.154mg 0.085mg 8%
Potassium 145mg 410mg 8%
Vitamin B12 1.63µg 1.47µg 7%
Cholesterol 98mg 81mg 6%
Vitamin B1 0.026mg 0.088mg 5%
Vitamin B5 0.42mg 0.607mg 4%
Magnesium 12mg 27mg 4%
Calories 251kcal 177kcal 4%
Polyunsaturated fat 0.67g 0.185g 3%
Vitamin E 0.16mg 0.39mg 2%
Folate 6µg 10µg 1%
Vitamin B2 0.17mg 0.163mg 1%
Vitamin D 0.1µg 1%
Iron 1.86mg 1.92mg 1%
Calcium 8mg 22mg 1%
Vitamin D 4IU 1%
Carbs 0.47g 0g 0%
Net carbs 0.47g 0g N/A
Manganese 0.022mg 0.011mg 0%
Vitamin K 1.5µg 1.4µg 0%
Tryptophan 0.119mg 0.202mg 0%
Threonine 0.726mg 1.23mg 0%
Isoleucine 0.827mg 1.401mg 0%
Leucine 1.445mg 2.45mg 0%
Lysine 1.536mg 2.603mg 0%
Methionine 0.473mg 0.802mg 0%
Phenylalanine 0.718mg 1.217mg 0%
Valine 0.901mg 1.528mg 0%
Histidine 0.58mg 0.983mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +277.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +339%
Contains more ProteinProtein +69.5%
~equal in Water ~63.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +359.6%
Contains more Poly. FatPolyunsaturated fat +262.2%
Contains less Sat. FatSaturated fat -69.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.