Corned beef vs. Beef sirloin — In-Depth Nutrition Comparison
Compare
Summary of differences between corned beef and beef sirloin
- Corned beef has more copper; however, beef sirloin is higher in vitamin B3, vitamin B6, phosphorus, selenium, zinc, choline, and potassium.
- Corned beef covers your daily need for sodium, 39% more than beef sirloin.
- Corned beef has 3 times more saturated fat than beef sirloin. While corned beef has 6.34g of saturated fat, beef sirloin has only 1.915g.
- Beef sirloin has less sodium.
These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +81.2% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +182.8% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +102.4% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +143.8% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B3Vitamin B3 | +197.1% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +196.1% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +69.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +277.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +339% |
| Contains more ProteinProtein | +69.5% |
~equal in
Water
~63.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +359.6% |
| Contains more Poly. FatPolyunsaturated fat | +262.2% |
| Contains less Sat. FatSaturated fat | -69.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 973mg | 66mg | 39% |
| Vitamin B3 | 3.03mg | 9.001mg | 37% |
| Vitamin B6 | 0.23mg | 0.681mg | 35% |
| Protein | 18.17g | 30.8g | 25% |
| Fats | 18.98g | 5.03g | 21% |
| Saturated fat | 6.34g | 1.915g | 20% |
| Monounsaturated fat | 9.22g | 2.006g | 18% |
| Phosphorus | 125mg | 253mg | 18% |
| Selenium | 32.8µg | 38.9µg | 11% |
| Zinc | 4.58mg | 5.7mg | 10% |
| Choline | 69.2mg | 117.3mg | 9% |
| Copper | 0.154mg | 0.085mg | 8% |
| Potassium | 145mg | 410mg | 8% |
| Vitamin B12 | 1.63µg | 1.47µg | 7% |
| Cholesterol | 98mg | 81mg | 6% |
| Vitamin B1 | 0.026mg | 0.088mg | 5% |
| Vitamin B5 | 0.42mg | 0.607mg | 4% |
| Magnesium | 12mg | 27mg | 4% |
| Calories | 251kcal | 177kcal | 4% |
| Polyunsaturated fat | 0.67g | 0.185g | 3% |
| Vitamin E | 0.16mg | 0.39mg | 2% |
| Folate | 6µg | 10µg | 1% |
| Vitamin B2 | 0.17mg | 0.163mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 1.86mg | 1.92mg | 1% |
| Calcium | 8mg | 22mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 0.47g | 0g | 0% |
| Net carbs | 0.47g | 0g | N/A |
| Manganese | 0.022mg | 0.011mg | 0% |
| Vitamin K | 1.5µg | 1.4µg | 0% |
| Tryptophan | 0.119mg | 0.202mg | 0% |
| Threonine | 0.726mg | 1.23mg | 0% |
| Isoleucine | 0.827mg | 1.401mg | 0% |
| Leucine | 1.445mg | 2.45mg | 0% |
| Lysine | 1.536mg | 2.603mg | 0% |
| Methionine | 0.473mg | 0.802mg | 0% |
| Phenylalanine | 0.718mg | 1.217mg | 0% |
| Valine | 0.901mg | 1.528mg | 0% |
| Histidine | 0.58mg | 0.983mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
53%
Minerals Daily Need Coverage Score
63%
65%
Comparison summary
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 907mg)
Which food is lower in Saturated fat?
Beef sirloin is lower in Saturated fat (difference - 4.425g)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.