Corned beef vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between corned beef and beef Stroganoff?
- Corned beef is higher in vitamin B12, selenium, zinc, and vitamin B3, yet beef Stroganoff is higher in vitamin K, vitamin A, and folate.
- Beef Stroganoff's daily need coverage for vitamin K is 84% more.
- Corned beef has 30 times more vitamin B3 than beef Stroganoff. While corned beef has 3.03mg of vitamin B3, beef Stroganoff has only 0.1mg.
- The amount of cholesterol in beef Stroganoff is lower.
- The glycemic index of corned beef is lower.
We used Beef, cured, corned beef, brisket, cooked and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +316.4% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +331.6% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +2930% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin B12Vitamin B12 | +526.9% |
| Contains more CholineCholine | +284.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +156.3% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin KVitamin K | +6753.3% |
| Contains more FolateFolate | +1016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.5µg | 102.8µg | 84% |
| Vitamin B12 | 1.63µg | 0.26µg | 57% |
| Selenium | 32.8µg | 7.6µg | 46% |
| Zinc | 4.58mg | 1.1mg | 32% |
| Protein | 18.17g | 5.1g | 26% |
| Cholesterol | 98mg | 21mg | 26% |
| Sodium | 973mg | 435mg | 23% |
| Fats | 18.98g | 4.6g | 22% |
| Monounsaturated fat | 9.22g | 1.556g | 19% |
| Saturated fat | 6.34g | 2.324g | 18% |
| Vitamin B3 | 3.03mg | 0.1mg | 18% |
| Folate | 6µg | 67µg | 15% |
| Vitamin B6 | 0.23mg | 0.06mg | 13% |
| Iron | 1.86mg | 0.88mg | 12% |
| Phosphorus | 125mg | 50mg | 11% |
| Choline | 69.2mg | 18mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Calories | 251kcal | 98kcal | 8% |
| Vitamin B2 | 0.17mg | 0.09mg | 6% |
| Copper | 0.154mg | 0.1mg | 6% |
| Carbs | 0.47g | 9g | 3% |
| Polyunsaturated fat | 0.67g | 0.246g | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Vitamin E | 0.16mg | 0.41mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 8mg | 20mg | 1% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Net carbs | 0.47g | 8.4g | N/A |
| Potassium | 145mg | 140mg | 0% |
| Sugar | 0g | 1.68g | N/A |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +256.3% |
| Contains more FatsFats | +312.6% |
| Contains more OtherOther | +85% |
| Contains more CarbsCarbs | +1814.9% |
| Contains more WaterWater | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +492.5% |
| Contains more Poly. FatPolyunsaturated fat | +172.4% |
| Contains less Sat. FatSaturated fat | -63.3% |
