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Corned beef vs. Beefsteak — In-Depth Nutrition Comparison

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Differences between Corned beef and Beefsteak

  • Corned beef has more Vitamin B12, Copper, and Selenium, while Beefsteak has more Vitamin B6, Vitamin B3, Phosphorus, Choline, and Potassium.
  • Corned beef's daily need coverage for Sodium is 40% higher.
  • Beefsteak contains 2 times less Copper than Corned beef. Corned beef contains 0.154mg of Copper, while Beefsteak contains 0.073mg.
  • The amount of Sodium in Beefsteak is lower.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Corned beef vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more IronIron +14.1%
Contains more CopperCopper +111%
Contains more ManganeseManganese +144.4%
Contains more SeleniumSelenium +13.9%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +134.5%
Contains more PhosphorusPhosphorus +70.4%
Contains less SodiumSodium -94.1%
~equal in Zinc ~4.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 3% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B12Vitamin B12 +18.1%
Contains more Vitamin EVitamin E +181.3%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +130.3%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B6Vitamin B6 +154.3%
Contains more FolateFolate +33.3%
Contains more CholineCholine +47.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin K ~1.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more FatsFats +25.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1133.3%
Contains more ProteinProtein +47.1%
~equal in Water ~57.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated Fat: Sat. Fat 6.34 g
Monounsaturated Fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
46% 49% 4%
Saturated Fat: Sat. Fat 5.951 g
Monounsaturated Fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains more Mono. FatMonounsaturated Fat +46.4%
Contains more Poly. FatPolyunsaturated fat +19.6%
~equal in Saturated Fat ~5.951g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Beefsteak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef Beefsteak Opinion
Calories 251kcal 250kcal Corned beef
Protein 18.17g 26.72g Beefsteak
Fats 18.98g 15.11g Corned beef
Net carbs 0.47g 0g Corned beef
Carbs 0.47g 0g Corned beef
Cholesterol 98mg 79mg Beefsteak
Vitamin D 4IU Corned beef
Magnesium 12mg 23mg Beefsteak
Calcium 8mg 22mg Beefsteak
Potassium 145mg 340mg Beefsteak
Iron 1.86mg 1.63mg Corned beef
Copper 0.154mg 0.073mg Corned beef
Zinc 4.58mg 4.85mg Beefsteak
Phosphorus 125mg 213mg Beefsteak
Sodium 973mg 57mg Beefsteak
Vitamin E 0.16mg 0.45mg Beefsteak
Vitamin D 0.1µg Corned beef
Manganese 0.022mg 0.009mg Corned beef
Selenium 32.8µg 28.8µg Corned beef
Vitamin B1 0.026mg 0.078mg Beefsteak
Vitamin B2 0.17mg 0.14mg Corned beef
Vitamin B3 3.03mg 6.978mg Beefsteak
Vitamin B5 0.42mg 0.527mg Beefsteak
Vitamin B6 0.23mg 0.585mg Beefsteak
Vitamin B12 1.63µg 1.38µg Corned beef
Vitamin K 1.5µg 1.6µg Beefsteak
Folate 6µg 8µg Beefsteak
Choline 69.2mg 101.8mg Beefsteak
Saturated Fat 6.34g 5.951g Beefsteak
Monounsaturated Fat 9.22g 6.298g Corned beef
Polyunsaturated fat 0.67g 0.56g Corned beef
Tryptophan 0.119mg 0.173mg Beefsteak
Threonine 0.726mg 1.054mg Beefsteak
Isoleucine 0.827mg 1.201mg Beefsteak
Leucine 1.445mg 2.099mg Beefsteak
Lysine 1.536mg 2.23mg Beefsteak
Methionine 0.473mg 0.687mg Beefsteak
Phenylalanine 0.718mg 1.042mg Beefsteak
Valine 0.901mg 1.309mg Beefsteak
Histidine 0.58mg 0.842mg Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Corned beef
46%
Beefsteak
Minerals Daily Need Coverage Score
63%
Corned beef
53%
Beefsteak

Comparison summary

Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 916mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 0.389g)
Which food is richer in vitamins?
Beefsteak
Beefsteak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.