Corned beef vs. Bison meat — In-Depth Nutrition Comparison
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The main differences between Corned beef and Bison meat
- Corned beef is richer in Zinc, yet Bison meat is richer in Vitamin B12, Iron, Vitamin B6, Phosphorus, Choline, Vitamin B2, and Potassium.
- Daily need coverage for Vitamin B12 from Bison meat is 51% higher.
- Corned beef contains 17 times more Sodium than Bison meat. Corned beef contains 973mg of Sodium, while Bison meat contains 57mg.
Food types used in this article are Beef, cured, corned beef, brisket, cooked and Game meat, bison, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.9% |
| Contains more ZincZinc | +24.5% |
| Contains more ManganeseManganese | +175% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +149% |
| Contains more IronIron | +83.9% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +75.5% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +65.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
| Contains more FatsFats | +684.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +56.5% |
| Contains more WaterWater | +11.3% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated Fat:
Sat. Fat
0.91 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
| Contains more Mono. FatMonounsaturated Fat | +870.5% |
| Contains more Poly. FatPolyunsaturated fat | +179.2% |
| Contains less Sat. FatSaturated Fat | -85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 251kcal | 143kcal |
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| Protein | 18.17g | 28.44g |
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| Fats | 18.98g | 2.42g |
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| Net carbs | 0.47g | 0g |
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| Carbs | 0.47g | 0g |
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| Cholesterol | 98mg | 82mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 12mg | 26mg |
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| Calcium | 8mg | 8mg | |
| Potassium | 145mg | 361mg |
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| Iron | 1.86mg | 3.42mg |
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| Copper | 0.154mg | 0.107mg |
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| Zinc | 4.58mg | 3.68mg |
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| Phosphorus | 125mg | 209mg |
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| Sodium | 973mg | 57mg |
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| Vitamin E | 0.16mg | 0.36mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.022mg | 0.008mg |
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| Selenium | 32.8µg | 35.5µg |
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| Vitamin B1 | 0.026mg | 0.1mg |
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| Vitamin B2 | 0.17mg | 0.27mg |
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| Vitamin B3 | 3.03mg | 3.71mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.23mg | 0.4mg |
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| Vitamin B12 | 1.63µg | 2.86µg |
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| Vitamin K | 1.5µg | 1.3µg |
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| Folate | 6µg | 8µg |
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| Choline | 69.2mg | 114.8mg |
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| Saturated Fat | 6.34g | 0.91g |
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| Monounsaturated Fat | 9.22g | 0.95g |
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| Polyunsaturated fat | 0.67g | 0.24g |
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| Tryptophan | 0.119mg |
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| Threonine | 0.726mg | 1.171mg |
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| Isoleucine | 0.827mg | 1.198mg |
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| Leucine | 1.445mg | 2.21mg |
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| Lysine | 1.536mg | 2.219mg |
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| Methionine | 0.473mg | 0.674mg |
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| Phenylalanine | 0.718mg | 1.065mg |
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| Valine | 0.901mg | 1.287mg |
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| Histidine | 0.58mg | 0.754mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
53%
Minerals Daily Need Coverage Score
63%
61%
Comparison summary
Which food is lower in Cholesterol?
Bison meat is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 916mg)
Which food is lower in Saturated Fat?
Bison meat is lower in Saturated Fat (difference - 5.43g)
Which food is richer in vitamins?
Bison meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.