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  6. Corned beef vs. Bison meat

Corned beef vs. Bison meat — In-Depth Nutrition Comparison

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The main differences between corned beef and bison meat

  • Corned beef is richer in zinc, yet bison meat is richer in vitamin B12, iron, vitamin B6, phosphorus, choline, vitamin B2, and potassium.
  • Daily need coverage for vitamin B12 for bison meat is 51% higher.
  • Corned beef contains 17 times more sodium than bison meat. Corned beef contains 973mg of sodium, while bison meat contains 57mg.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Corned beef vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CopperCopper +43.9%
Contains more ZincZinc +24.5%
Contains more ManganeseManganese +175%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +149%
Contains more IronIron +83.9%
Contains more PhosphorusPhosphorus +67.2%
Contains less SodiumSodium -94.1%
~equal in Calcium ~8mg
~equal in Selenium ~35.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +15.4%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +75.5%
Contains more FolateFolate +33.3%
Contains more CholineCholine +65.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Bison meat DV% diff.
Vitamin B12 1.63µg 2.86µg 51%
Sodium 973mg 57mg 40%
Fats 18.98g 2.42g 25%
Saturated fat 6.34g 0.91g 25%
Monounsaturated fat 9.22g 0.95g 21%
Protein 18.17g 28.44g 21%
Iron 1.86mg 3.42mg 20%
Vitamin B6 0.23mg 0.4mg 13%
Phosphorus 125mg 209mg 12%
Vitamin B2 0.17mg 0.27mg 8%
Choline 69.2mg 114.8mg 8%
Vitamin B5 0.42mg 8%
Zinc 4.58mg 3.68mg 8%
Potassium 145mg 361mg 6%
Vitamin B1 0.026mg 0.1mg 6%
Selenium 32.8µg 35.5µg 5%
Calories 251kcal 143kcal 5%
Cholesterol 98mg 82mg 5%
Copper 0.154mg 0.107mg 5%
Vitamin B3 3.03mg 3.71mg 4%
Polyunsaturated fat 0.67g 0.24g 3%
Magnesium 12mg 26mg 3%
Manganese 0.022mg 0.008mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 0.36mg 1%
Vitamin D 4IU 0IU 1%
Folate 6µg 8µg 1%
Net carbs 0.47g 0g N/A
Carbs 0.47g 0g 0%
Calcium 8mg 8mg 0%
Vitamin K 1.5µg 1.3µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 1.171mg 0%
Isoleucine 0.827mg 1.198mg 0%
Leucine 1.445mg 2.21mg 0%
Lysine 1.536mg 2.219mg 0%
Methionine 0.473mg 0.674mg 0%
Phenylalanine 0.718mg 1.065mg 0%
Valine 0.901mg 1.287mg 0%
Histidine 0.58mg 0.754mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +684.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +56.5%
Contains more WaterWater +11.3%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +870.5%
Contains more Poly. FatPolyunsaturated fat +179.2%
Contains less Sat. FatSaturated fat -85.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.