Corned beef vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
Summary of differences between corned beef and blueberry pie
- Corned beef has more vitamin B12, selenium, zinc, vitamin B6, and phosphorus; however, blueberry pie is higher in vitamin B1 and manganese.
- Blueberry pie covers your daily need for vitamin B1, 12748% more than corned beef.
- Blueberry pie has less cholesterol.
- The glycemic index of blueberry pie is higher.
These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +190% |
| Contains more IronIron | +51.2% |
| Contains more CopperCopper | +129.9% |
| Contains more ZincZinc | +2190% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more SeleniumSelenium | +343.2% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +1263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B5Vitamin B5 | +238.7% |
| Contains more Vitamin B6Vitamin B6 | +576.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +588361.5% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.026mg | 153mg | 12748% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Selenium | 32.8µg | 7.4µg | 46% |
| Zinc | 4.58mg | 0.2mg | 40% |
| Sodium | 973mg | 185mg | 34% |
| Cholesterol | 98mg | 0mg | 33% |
| Protein | 18.17g | 2.7g | 31% |
| Polyunsaturated fat | 0.67g | 3.08g | 16% |
| Saturated fat | 6.34g | 2.911g | 16% |
| Vitamin B6 | 0.23mg | 0.034mg | 15% |
| Phosphorus | 125mg | 30mg | 14% |
| Choline | 69.2mg | 13% | |
| Manganese | 0.022mg | 0.3mg | 12% |
| Fats | 18.98g | 11.9g | 11% |
| Vitamin B3 | 3.03mg | 1.194mg | 11% |
| Carbs | 0.47g | 33.5g | 11% |
| Copper | 0.154mg | 0.067mg | 10% |
| Monounsaturated fat | 9.22g | 5.121g | 10% |
| Iron | 1.86mg | 1.23mg | 8% |
| Vitamin B5 | 0.42mg | 0.124mg | 6% |
| Folate | 6µg | 23µg | 4% |
| Vitamin B2 | 0.17mg | 0.132mg | 3% |
| Potassium | 145mg | 50mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Calories | 251kcal | 245kcal | 0% |
| Net carbs | 0.47g | 33.5g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.119mg | 0.029mg | 0% |
| Threonine | 0.726mg | 0.073mg | 0% |
| Isoleucine | 0.827mg | 0.09mg | 0% |
| Leucine | 1.445mg | 0.179mg | 0% |
| Lysine | 1.536mg | 0.057mg | 0% |
| Methionine | 0.473mg | 0.046mg | 0% |
| Phenylalanine | 0.718mg | 0.127mg | 0% |
| Valine | 0.901mg | 0.108mg | 0% |
| Histidine | 0.58mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +573% |
| Contains more FatsFats | +59.5% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +270% |
| Contains more CarbsCarbs | +7027.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +80% |
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Poly. FatPolyunsaturated fat | +359.7% |
