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  6. Corned beef vs. Braunschweiger

Corned beef vs. Braunschweiger — In-Depth Nutrition Comparison

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Differences between corned beef and braunschweiger

  • Corned beef contains less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, choline, vitamin B3, and vitamin B1 than braunschweiger.
  • Braunschweiger's daily need coverage for vitamin B12 is 769% higher.
  • The amount of cholesterol in corned beef is lower.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Braunschweiger (a liver sausage), pork.

Infographic

Corned beef vs Braunschweiger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more ZincZinc +63%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +37.2%
Contains more IronIron +502.2%
Contains more CopperCopper +55.8%
Contains more PhosphorusPhosphorus +34.4%
Contains more ManganeseManganese +604.5%
Contains more SeleniumSelenium +76.8%
~equal in Magnesium ~11mg
~equal in Sodium ~977mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +857.7%
Contains more Vitamin B2Vitamin B2 +797.1%
Contains more Vitamin B3Vitamin B3 +176.2%
Contains more Vitamin B5Vitamin B5 +704.8%
Contains more Vitamin B6Vitamin B6 +43.5%
Contains more Vitamin B12Vitamin B12 +1132.5%
Contains more FolateFolate +633.3%
Contains more CholineCholine +269.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Corned beef Braunschweiger DV% diff.
Vitamin B12 1.63µg 20.09µg 769%
Vitamin A 0µg 4220µg 469%
Iron 1.86mg 11.2mg 117%
Vitamin B2 0.17mg 1.525mg 104%
Vitamin B5 0.42mg 3.38mg 59%
Selenium 32.8µg 58µg 46%
Choline 69.2mg 255.9mg 34%
Vitamin B3 3.03mg 8.368mg 33%
Cholesterol 98mg 180mg 27%
Vitamin B1 0.026mg 0.249mg 19%
Polyunsaturated fat 0.67g 3.193g 17%
Zinc 4.58mg 2.81mg 16%
Fats 18.98g 28.5g 15%
Saturated fat 6.34g 9.307g 13%
Folate 6µg 44µg 10%
Copper 0.154mg 0.24mg 10%
Monounsaturated fat 9.22g 12.731g 9%
Vitamin B6 0.23mg 0.33mg 8%
Protein 18.17g 14.5g 7%
Phosphorus 125mg 168mg 6%
Vitamin D 4IU 48IU 6%
Vitamin D 0.1µg 1.2µg 6%
Manganese 0.022mg 0.155mg 6%
Calories 251kcal 327kcal 4%
Potassium 145mg 199mg 2%
Vitamin E 0.16mg 0.35mg 1%
Carbs 0.47g 3.1g 1%
Net carbs 0.47g 3.1g N/A
Magnesium 12mg 11mg 0%
Calcium 8mg 9mg 0%
Sodium 973mg 977mg 0%
Vitamin K 1.5µg 1.6µg 0%
Tryptophan 0.119mg 0.145mg 0%
Threonine 0.726mg 0.534mg 0%
Isoleucine 0.827mg 0.484mg 0%
Leucine 1.445mg 1.032mg 0%
Lysine 1.536mg 0.909mg 0%
Methionine 0.473mg 0.311mg 0%
Phenylalanine 0.718mg 0.553mg 0%
Valine 0.901mg 0.616mg 0%
Histidine 0.58mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +25.3%
Contains more WaterWater +18.2%
Contains more FatsFats +50.2%
Contains more CarbsCarbs +559.6%
Contains more OtherOther +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Mono. FatMonounsaturated fat +38.1%
Contains more Poly. FatPolyunsaturated fat +376.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.