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Corned beef vs Brisket - In-Depth Nutrition Comparison

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Significant differences between Corned beef and Brisket

  • Corned beef has more Selenium, and Copper, however Brisket is richer in Vitamin B12, Vitamin B6, Phosphorus, Vitamin B1, and Vitamin B3.
  • Corned beef covers your daily Sodium needs 39% more than Brisket.
  • Brisket has 2 times less Saturated Fat than Corned beef. Corned beef has 6.34g of Saturated Fat, while Brisket has 2.59g.
  • Brisket contains less Sodium.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Corned beef vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains more Copper +92.5%
Contains more Magnesium +91.7%
Contains more Phosphorus +60.8%
Contains more Potassium +127.6%
Contains less Sodium -91.9%
Equal in Iron - 1.92
Equal in Zinc - 4.31
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +60%
Contains more Copper +92.5%
Contains more Magnesium +91.7%
Contains more Phosphorus +60.8%
Contains more Potassium +127.6%
Contains less Sodium -91.9%
Equal in Iron - 1.92
Equal in Zinc - 4.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +20%
Contains more Vitamin K +15.4%
Contains more Vitamin E +100%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +82.6%
Contains more Folate +16.7%
Contains more Vitamin B12 +49.1%
Equal in Vitamin B2 - 0.17
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B5 +20%
Contains more Vitamin K +15.4%
Contains more Vitamin E +100%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +82.6%
Contains more Folate +16.7%
Contains more Vitamin B12 +49.1%
Equal in Vitamin B2 - 0.17

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Brisket
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Brisket Opinion
Net carbs 0.47g 0g Corned beef
Protein 18.17g 20.72g Brisket
Fats 18.98g 7.37g Corned beef
Carbs 0.47g 0g Corned beef
Calories 251kcal 155kcal Corned beef
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 8mg 5mg Corned beef
Iron 1.86mg 1.92mg Brisket
Magnesium 12mg 23mg Brisket
Phosphorus 125mg 201mg Brisket
Potassium 145mg 330mg Brisket
Sodium 973mg 79mg Brisket
Zinc 4.58mg 4.31mg Corned beef
Copper 0.154mg 0.08mg Corned beef
Vitamin A 0IU 0IU
Vitamin E 0.16mg 0.32mg Brisket
Vitamin D 4IU IU Corned beef
Vitamin D 0.1µg µg Corned beef
Vitamin C 0mg 0mg
Vitamin B1 0.026mg 0.1mg Brisket
Vitamin B2 0.17mg 0.17mg
Vitamin B3 3.03mg 3.94mg Brisket
Vitamin B5 0.42mg 0.35mg Corned beef
Vitamin B6 0.23mg 0.42mg Brisket
Folate 6µg 7µg Brisket
Vitamin B12 1.63µg 2.43µg Brisket
Vitamin K 1.5µg 1.3µg Corned beef
Tryptophan 0.119mg 0.232mg Brisket
Threonine 0.726mg 0.905mg Brisket
Isoleucine 0.827mg 0.931mg Brisket
Leucine 1.445mg 1.637mg Brisket
Lysine 1.536mg 1.724mg Brisket
Methionine 0.473mg 0.53mg Brisket
Phenylalanine 0.718mg 0.809mg Brisket
Valine 0.901mg 1.008mg Brisket
Histidine 0.58mg 0.709mg Brisket
Cholesterol 98mg 62mg Brisket
Trans Fat g g
Saturated Fat 6.34g 2.59g Brisket
Monounsaturated Fat 9.22g 3.46g Corned beef
Polyunsaturated fat 0.67g 0.23g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Brisket
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
48
Brisket
Mineral Summary Score
56
Corned beef
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
124%
Brisket
Carbohydrates
0%
Corned beef
0%
Brisket
Fats
88%
Corned beef
34%
Brisket

Comparison summary

Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 894mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 3.75g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.