Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corned beef vs. Brisket — In-Depth Nutrition Comparison

Compare

Summary of differences between corned beef and brisket

  • Corned beef has more selenium and copper; however, brisket is higher in vitamin B12, zinc, choline, phosphorus, iron, and vitamin B3.
  • Corned beef covers your daily need for sodium, 40% more than brisket.
  • Corned beef has 2 times more copper than brisket. While corned beef has 0.154mg of copper, brisket has only 0.1mg.
  • Brisket has less sodium.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Corned beef vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more CopperCopper +54%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +21%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +60%
Contains more IronIron +30.6%
Contains more ZincZinc +46.1%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin B1Vitamin B1 +126.9%
Contains more Vitamin B3Vitamin B3 +34.9%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin B12Vitamin B12 +30.1%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +50%
Contains more CholineCholine +58.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.171mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.9%
Contains more OtherOther +825%
Contains more ProteinProtein +58.6%
~equal in Fats ~18.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated fat -13.2%
Contains more Mono. FatMonounsaturated fat +16.2%
~equal in Polyunsaturated fat ~0.681g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Brisket
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef Brisket DV% diff.
Sodium 973mg 48mg 40%
Protein 18.17g 28.82g 21%
Vitamin B12 1.63µg 2.12µg 20%
Zinc 4.58mg 6.69mg 19%
Selenium 32.8µg 27.1µg 10%
Iron 1.86mg 2.43mg 7%
Vitamin B3 3.03mg 4.087mg 7%
Phosphorus 125mg 175mg 7%
Choline 69.2mg 109.8mg 7%
Copper 0.154mg 0.1mg 6%
Vitamin B6 0.23mg 0.282mg 4%
Saturated fat 6.34g 7.305g 4%
Potassium 145mg 232mg 3%
Vitamin B1 0.026mg 0.059mg 3%
Monounsaturated fat 9.22g 7.934g 3%
Vitamin B5 0.42mg 0.568mg 3%
Cholesterol 98mg 106mg 3%
Magnesium 12mg 19mg 2%
Vitamin E 0.16mg 0.51mg 2%
Calories 251kcal 289kcal 2%
Manganese 0.022mg 0.01mg 1%
Calcium 8mg 16mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Fats 18.98g 18.42g 1%
Folate 6µg 9µg 1%
Carbs 0.47g 0g 0%
Net carbs 0.47g 0g N/A
Vitamin B2 0.17mg 0.171mg 0%
Vitamin K 1.5µg 1.8µg 0%
Polyunsaturated fat 0.67g 0.681g 0%
Tryptophan 0.119mg 0.181mg 0%
Threonine 0.726mg 1.101mg 0%
Isoleucine 0.827mg 1.253mg 0%
Leucine 1.445mg 2.192mg 0%
Lysine 1.536mg 2.328mg 0%
Methionine 0.473mg 0.717mg 0%
Phenylalanine 0.718mg 1.088mg 0%
Valine 0.901mg 1.367mg 0%
Histidine 0.58mg 0.879mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
44%
Brisket
Minerals Daily Need Coverage Score
63%
Corned beef
58%
Brisket

Comparison summary

Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Corned beef
Corned beef is lower in Saturated fat (difference - 0.965g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 925mg)
Which food is richer in vitamins?
Brisket
Brisket is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.