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  6. Corned beef vs. Buttermilk

Corned beef vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on the differences between corned beef and buttermilk

  • Corned beef is higher than buttermilk in vitamin B12, selenium, zinc, iron, vitamin B3, copper, and vitamin B6.
  • Corned beef covers your daily vitamin B12 needs 59% more than buttermilk.
  • Corned beef contains 52 times more vitamin B3 than buttermilk. While corned beef contains 3.03mg of vitamin B3, buttermilk contains only 0.058mg.
  • The amount of cholesterol in buttermilk is lower.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Corned beef vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +3620%
Contains more CopperCopper +1300%
Contains more ZincZinc +990.5%
Contains more PhosphorusPhosphorus +40.4%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +1540%
Contains more CalciumCalcium +1350%
Contains less SodiumSodium -80.5%
~equal in Magnesium ~11mg
~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +5124.1%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B6Vitamin B6 +576.5%
Contains more Vitamin B12Vitamin B12 +640.9%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +20%
Contains more CholineCholine +291%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30.8%
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Corned beef Buttermilk DV% diff.
Vitamin B12 1.63µg 0.22µg 59%
Selenium 32.8µg 2µg 56%
Zinc 4.58mg 0.42mg 38%
Sodium 973mg 190mg 34%
Cholesterol 98mg 4mg 31%
Protein 18.17g 3.31g 30%
Fats 18.98g 0.88g 28%
Saturated fat 6.34g 0.548g 26%
Iron 1.86mg 0.05mg 23%
Monounsaturated fat 9.22g 0.254g 22%
Vitamin B3 3.03mg 0.058mg 19%
Copper 0.154mg 0.011mg 16%
Vitamin B6 0.23mg 0.034mg 15%
Calories 251kcal 40kcal 11%
Calcium 8mg 116mg 11%
Choline 69.2mg 17.7mg 9%
Phosphorus 125mg 89mg 5%
Polyunsaturated fat 0.67g 0.033g 4%
Vitamin B5 0.42mg 0.275mg 3%
Vitamin A 0µg 14µg 2%
Vitamin K 1.5µg 0.1µg 1%
Carbs 0.47g 4.79g 1%
Vitamin B2 0.17mg 0.154mg 1%
Vitamin C 0mg 1mg 1%
Vitamin B1 0.026mg 0.034mg 1%
Manganese 0.022mg 0.002mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 0.05mg 1%
Net carbs 0.47g 4.79g N/A
Vitamin D 4IU 1IU 0%
Magnesium 12mg 11mg 0%
Potassium 145mg 151mg 0%
Sugar 0g 4.79g N/A
Folate 6µg 5µg 0%
Tryptophan 0.119mg 0.042mg 0%
Threonine 0.726mg 0.141mg 0%
Isoleucine 0.827mg 0.171mg 0%
Leucine 1.445mg 0.313mg 0%
Lysine 1.536mg 0.277mg 0%
Methionine 0.473mg 0.087mg 0%
Phenylalanine 0.718mg 0.171mg 0%
Valine 0.901mg 0.217mg 0%
Histidine 0.58mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +448.9%
Contains more FatsFats +2056.8%
Contains more OtherOther +191%
Contains more CarbsCarbs +919.1%
Contains more WaterWater +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3529.9%
Contains more Poly. FatPolyunsaturated fat +1930.3%
Contains less Sat. FatSaturated fat -91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.