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  6. Corned beef vs. Camembert

Corned beef vs. Camembert — In-Depth Nutrition Comparison

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The main differences between corned beef and camembert

  • Corned beef is richer in selenium, zinc, iron, and vitamin B3, yet camembert is richer in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A.
  • Daily need coverage for saturated fat for camembert is 45% higher.
  • Corned beef contains 6 times more iron than camembert. Corned beef contains 1.86mg of iron, while camembert contains 0.33mg.
  • Corned beef contains less saturated fat.
  • Corned beef has a lower glycemic index than camembert.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Cheese, camembert.

Infographic

Corned beef vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +463.6%
Contains more CopperCopper +633.3%
Contains more ZincZinc +92.4%
Contains more SeleniumSelenium +126.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +4750%
Contains more PotassiumPotassium +29%
Contains more PhosphorusPhosphorus +177.6%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B3Vitamin B3 +381%
Contains more Vitamin B12Vitamin B12 +25.4%
Contains more CholineCholine +349.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +187.1%
Contains more Vitamin B5Vitamin B5 +224.8%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +933.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B6 ~0.227mg

All nutrients comparison - raw data values

Nutrient Corned beef Camembert DV% diff.
Saturated fat 6.34g 15.259g 41%
Calcium 8mg 388mg 38%
Selenium 32.8µg 14.5µg 33%
Phosphorus 125mg 347mg 32%
Vitamin A 0µg 241µg 27%
Vitamin B2 0.17mg 0.488mg 24%
Zinc 4.58mg 2.38mg 20%
Vitamin B5 0.42mg 1.364mg 19%
Iron 1.86mg 0.33mg 19%
Copper 0.154mg 0.021mg 15%
Vitamin B3 3.03mg 0.63mg 15%
Vitamin B12 1.63µg 1.3µg 14%
Folate 6µg 62µg 14%
Choline 69.2mg 15.4mg 10%
Cholesterol 98mg 72mg 9%
Fats 18.98g 24.26g 8%
Sodium 973mg 842mg 6%
Monounsaturated fat 9.22g 7.023g 5%
Protein 18.17g 19.8g 3%
Vitamin D 0.1µg 0.4µg 2%
Magnesium 12mg 20mg 2%
Vitamin D 4IU 18IU 2%
Calories 251kcal 300kcal 2%
Potassium 145mg 187mg 1%
Manganese 0.022mg 0.038mg 1%
Carbs 0.47g 0.46g 0%
Net carbs 0.47g 0.46g N/A
Sugar 0g 0.46g N/A
Vitamin E 0.16mg 0.21mg 0%
Vitamin B1 0.026mg 0.028mg 0%
Vitamin B6 0.23mg 0.227mg 0%
Vitamin K 1.5µg 2µg 0%
Polyunsaturated fat 0.67g 0.724g 0%
Tryptophan 0.119mg 0.307mg 0%
Threonine 0.726mg 0.717mg 0%
Isoleucine 0.827mg 0.968mg 0%
Leucine 1.445mg 1.84mg 0%
Lysine 1.536mg 1.766mg 0%
Methionine 0.473mg 0.565mg 0%
Phenylalanine 0.718mg 1.105mg 0%
Valine 0.901mg 1.279mg 0%
Histidine 0.58mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more WaterWater +15.4%
Contains more FatsFats +27.8%
Contains more OtherOther +42.1%
~equal in Protein ~19.8g
~equal in Carbs ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +31.3%
~equal in Polyunsaturated fat ~0.724g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.