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  6. Corned beef vs. Castanea crenata

Corned beef vs. Castanea crenata — In-Depth Nutrition Comparison

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How are corned beef and castanea crenata different?

  • Corned beef is higher in vitamin B12 and zinc; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, and folate.
  • Daily need coverage for manganese for castanea crenata is 68% higher.
  • Castanea crenata has less cholesterol.

Beef, cured, corned beef, brisket, cooked and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Corned beef vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +28.3%
Contains more ZincZinc +316.4%
Contains more PhosphorusPhosphorus +73.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +126.9%
Contains more CopperCopper +264.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +7131.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +102%
Contains more Vitamin B5Vitamin B5 +103.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1223.1%
Contains more Vitamin B6Vitamin B6 +23%
Contains more FolateFolate +683.3%
~equal in Vitamin B2 ~0.163mg

All nutrients comparison - raw data values

Nutrient Corned beef Castanea crenata DV% diff.
Vitamin B12 1.63µg 0µg 68%
Manganese 0.022mg 1.591mg 68%
Selenium 32.8µg 60%
Copper 0.154mg 0.562mg 45%
Sodium 973mg 14mg 42%
Cholesterol 98mg 0mg 33%
Protein 18.17g 2.25g 32%
Zinc 4.58mg 1.1mg 32%
Vitamin C 0mg 26.3mg 29%
Fats 18.98g 0.53g 28%
Saturated fat 6.34g 0.078g 28%
Vitamin B1 0.026mg 0.344mg 27%
Monounsaturated fat 9.22g 0.278g 22%
Choline 69.2mg 13%
Carbs 0.47g 34.91g 11%
Folate 6µg 47µg 10%
Vitamin B3 3.03mg 1.5mg 10%
Magnesium 12mg 49mg 9%
Phosphorus 125mg 72mg 8%
Calories 251kcal 154kcal 5%
Potassium 145mg 329mg 5%
Iron 1.86mg 1.45mg 5%
Polyunsaturated fat 0.67g 0.138g 4%
Vitamin B5 0.42mg 0.206mg 4%
Vitamin B6 0.23mg 0.283mg 4%
Calcium 8mg 31mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 1%
Vitamin B2 0.17mg 0.163mg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 34.91g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.119mg 0.032mg 0%
Threonine 0.726mg 0.09mg 0%
Isoleucine 0.827mg 0.111mg 0%
Leucine 1.445mg 0.139mg 0%
Lysine 1.536mg 0.147mg 0%
Methionine 0.473mg 0.054mg 0%
Phenylalanine 0.718mg 0.088mg 0%
Valine 0.901mg 0.134mg 0%
Histidine 0.58mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +707.6%
Contains more FatsFats +3481.1%
Contains more OtherOther +187.8%
Contains more CarbsCarbs +7327.7%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3216.5%
Contains more Poly. FatPolyunsaturated fat +385.5%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.