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  6. Corned beef vs. Cauliflower

Corned beef vs. Cauliflower — In-Depth Nutrition Comparison

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Important differences between Corned beef and Cauliflower

  • Corned beef has more Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, and Copper, however, Cauliflower has more Vitamin C.
  • Corned beef's daily need coverage for Vitamin B12 is 68% more.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Cauliflower, raw.

Infographic

Corned beef vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
5
:
5
Cauliflower
Cauliflower
Contains more Iron +342.9%
Contains more Phosphorus +184.1%
Contains more Zinc +1596.3%
Contains more Copper +294.9%
Contains more Selenium +5366.7%
Contains more Calcium +175%
Contains more Magnesium +25%
Contains more Potassium +106.2%
Contains less Sodium -96.9%
Contains more Manganese +604.5%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Cauliflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 16% 11% 19% 27% 4% 8% 14% 21% 4%
Contains more Iron +342.9%
Contains more Phosphorus +184.1%
Contains more Zinc +1596.3%
Contains more Copper +294.9%
Contains more Selenium +5366.7%
Contains more Calcium +175%
Contains more Magnesium +25%
Contains more Potassium +106.2%
Contains less Sodium -96.9%
Contains more Manganese +604.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
6
:
5
Cauliflower
Cauliflower
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +183.3%
Contains more Vitamin B3 +497.6%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B5 +58.8%
Contains more Folate +850%
Contains more Vitamin K +933.3%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Cauliflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +183.3%
Contains more Vitamin B3 +497.6%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B5 +58.8%
Contains more Folate +850%
Contains more Vitamin K +933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Cauliflower
Cauliflower
Contains more Protein +846.4%
Contains more Fats +6678.6%
Contains more Other +240.8%
Contains more Carbs +957.4%
Contains more Water +54%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Cauliflower
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more Protein +846.4%
Contains more Fats +6678.6%
Contains more Other +240.8%
Contains more Carbs +957.4%
Contains more Water +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Cauliflower
Cauliflower
Contains more Monounsaturated Fat +27017.6%
Contains more Polyunsaturated fat +2061.3%
Contains less Saturated Fat -97.9%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Cauliflower
67% 17% 16%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.031 g
Contains more Monounsaturated Fat +27017.6%
Contains more Polyunsaturated fat +2061.3%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Cauliflower
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Cauliflower Opinion
Net carbs 0.47g 2.97g Cauliflower
Protein 18.17g 1.92g Corned beef
Fats 18.98g 0.28g Corned beef
Carbs 0.47g 4.97g Cauliflower
Calories 251kcal 25kcal Corned beef
Fructose 0.97g Cauliflower
Sugar 0g 1.91g Corned beef
Fiber 0g 2g Cauliflower
Calcium 8mg 22mg Cauliflower
Iron 1.86mg 0.42mg Corned beef
Magnesium 12mg 15mg Cauliflower
Phosphorus 125mg 44mg Corned beef
Potassium 145mg 299mg Cauliflower
Sodium 973mg 30mg Cauliflower
Zinc 4.58mg 0.27mg Corned beef
Copper 0.154mg 0.039mg Corned beef
Manganese 0.022mg 0.155mg Cauliflower
Selenium 32.8µg 0.6µg Corned beef
Vitamin E 0.16mg 0.08mg Corned beef
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 48.2mg Cauliflower
Vitamin B1 0.026mg 0.05mg Cauliflower
Vitamin B2 0.17mg 0.06mg Corned beef
Vitamin B3 3.03mg 0.507mg Corned beef
Vitamin B5 0.42mg 0.667mg Cauliflower
Vitamin B6 0.23mg 0.184mg Corned beef
Folate 6µg 57µg Cauliflower
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 15.5µg Cauliflower
Tryptophan 0.119mg 0.02mg Corned beef
Threonine 0.726mg 0.076mg Corned beef
Isoleucine 0.827mg 0.071mg Corned beef
Leucine 1.445mg 0.106mg Corned beef
Lysine 1.536mg 0.217mg Corned beef
Methionine 0.473mg 0.02mg Corned beef
Phenylalanine 0.718mg 0.065mg Corned beef
Valine 0.901mg 0.125mg Corned beef
Histidine 0.58mg 0.056mg Corned beef
Cholesterol 98mg 0mg Cauliflower
Saturated Fat 6.34g 0.13g Cauliflower
Monounsaturated Fat 9.22g 0.034g Corned beef
Polyunsaturated fat 0.67g 0.031g Corned beef
Omega-6 - Linoleic acid 0.013g Cauliflower
Omega-3 - ALA 0.015g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Cauliflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
30%
Cauliflower
Minerals Daily Need Coverage Score
63%
Corned beef
13%
Cauliflower

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 0)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.4)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 943mg)
Which food is lower in Cholesterol?
Cauliflower
Cauliflower is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Cauliflower
Cauliflower is lower in Saturated Fat (difference - 6.21g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.