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  6. Corned beef vs. Celeriac

Corned beef vs. Celeriac — In-Depth Nutrition Comparison

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How are Corned beef and Celeriac different?

  • Corned beef is richer in Vitamin B12, Selenium, Zinc, Vitamin B3, Iron, and Choline, while Celeriac is higher in Vitamin K.
  • Corned beef covers your daily need of Vitamin B12 68% more than Celeriac.

Beef, cured, corned beef, brisket, cooked and Celeriac, raw types were used in this article.

Infographic

Corned beef vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
5
:
5
Celeriac
Celeriac
Contains more Iron +165.7%
Contains more Zinc +1287.9%
Contains more Copper +120%
Contains more Selenium +4585.7%
Contains more Calcium +437.5%
Contains more Magnesium +66.7%
Contains more Potassium +106.9%
Contains less Sodium -89.7%
Contains more Manganese +618.2%
Equal in Phosphorus - 115
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +165.7%
Contains more Zinc +1287.9%
Contains more Copper +120%
Contains more Selenium +4585.7%
Contains more Calcium +437.5%
Contains more Magnesium +66.7%
Contains more Potassium +106.9%
Contains less Sodium -89.7%
Contains more Manganese +618.2%
Equal in Phosphorus - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
6
:
5
Celeriac
Celeriac
Contains more Vitamin D +∞%
Contains more Vitamin B2 +183.3%
Contains more Vitamin B3 +332.9%
Contains more Vitamin B5 +19.3%
Contains more Vitamin B6 +39.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.3%
Contains more Folate +33.3%
Contains more Vitamin K +2633.3%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +183.3%
Contains more Vitamin B3 +332.9%
Contains more Vitamin B5 +19.3%
Contains more Vitamin B6 +39.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.3%
Contains more Folate +33.3%
Contains more Vitamin K +2633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Celeriac
Celeriac
Contains more Protein +1111.3%
Contains more Fats +6226.7%
Contains more Other +159%
Contains more Carbs +1857.4%
Contains more Water +47.2%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +1111.3%
Contains more Fats +6226.7%
Contains more Other +159%
Contains more Carbs +1857.4%
Contains more Water +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +15796.6%
Contains more Polyunsaturated fat +352.7%
Contains less Saturated Fat -98.8%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +15796.6%
Contains more Polyunsaturated fat +352.7%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Celeriac
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Celeriac Opinion
Net carbs 0.47g 7.4g Celeriac
Protein 18.17g 1.5g Corned beef
Fats 18.98g 0.3g Corned beef
Carbs 0.47g 9.2g Celeriac
Calories 251kcal 42kcal Corned beef
Sugar 0g 1.6g Corned beef
Fiber 0g 1.8g Celeriac
Calcium 8mg 43mg Celeriac
Iron 1.86mg 0.7mg Corned beef
Magnesium 12mg 20mg Celeriac
Phosphorus 125mg 115mg Corned beef
Potassium 145mg 300mg Celeriac
Sodium 973mg 100mg Celeriac
Zinc 4.58mg 0.33mg Corned beef
Copper 0.154mg 0.07mg Corned beef
Manganese 0.022mg 0.158mg Celeriac
Selenium 32.8µg 0.7µg Corned beef
Vitamin E 0.16mg 0.36mg Celeriac
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 8mg Celeriac
Vitamin B1 0.026mg 0.05mg Celeriac
Vitamin B2 0.17mg 0.06mg Corned beef
Vitamin B3 3.03mg 0.7mg Corned beef
Vitamin B5 0.42mg 0.352mg Corned beef
Vitamin B6 0.23mg 0.165mg Corned beef
Folate 6µg 8µg Celeriac
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 41µg Celeriac
Tryptophan 0.119mg Corned beef
Threonine 0.726mg Corned beef
Isoleucine 0.827mg Corned beef
Leucine 1.445mg Corned beef
Lysine 1.536mg Corned beef
Methionine 0.473mg Corned beef
Phenylalanine 0.718mg Corned beef
Valine 0.901mg Corned beef
Histidine 0.58mg Corned beef
Cholesterol 98mg 0mg Celeriac
Saturated Fat 6.34g 0.079g Celeriac
Monounsaturated Fat 9.22g 0.058g Corned beef
Polyunsaturated fat 0.67g 0.148g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
20%
Celeriac
Minerals Daily Need Coverage Score
63%
Corned beef
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 35)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.6)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 873mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 6.261g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.