Corned beef vs. Blue cheese — In-Depth Nutrition Comparison
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Differences between corned beef and blue cheese
- Corned beef has more selenium, iron, zinc, and vitamin B12, while blue cheese has more calcium, phosphorus, vitamin B5, vitamin B2, and vitamin A.
- Blue cheese's daily need coverage for saturated fat is 62% higher.
- Blue cheese contains 6 times less iron than corned beef. Corned beef contains 1.86mg of iron, while blue cheese contains 0.31mg.
- The amount of saturated fat in corned beef is lower.
The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Cheese, blue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +500% |
| Contains more CopperCopper | +285% |
| Contains more ZincZinc | +72.2% |
| Contains less SodiumSodium | -15.1% |
| Contains more ManganeseManganese | +144.4% |
| Contains more SeleniumSelenium | +126.2% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +6500% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more PhosphorusPhosphorus | +209.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +198.2% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +33.6% |
| Contains more CholineCholine | +349.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +56.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +124.7% |
| Contains more Vitamin B5Vitamin B5 | +311.7% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.34g | 18.669g | 56% |
| Calcium | 8mg | 528mg | 52% |
| Phosphorus | 125mg | 387mg | 37% |
| Selenium | 32.8µg | 14.5µg | 33% |
| Vitamin B5 | 0.42mg | 1.729mg | 26% |
| Vitamin A | 0µg | 198µg | 22% |
| Iron | 1.86mg | 0.31mg | 19% |
| Vitamin B12 | 1.63µg | 1.22µg | 17% |
| Zinc | 4.58mg | 2.66mg | 17% |
| Vitamin B2 | 0.17mg | 0.382mg | 16% |
| Fats | 18.98g | 28.74g | 15% |
| Copper | 0.154mg | 0.04mg | 13% |
| Vitamin B3 | 3.03mg | 1.016mg | 13% |
| Choline | 69.2mg | 15.4mg | 10% |
| Folate | 6µg | 36µg | 8% |
| Cholesterol | 98mg | 75mg | 8% |
| Sodium | 973mg | 1146mg | 8% |
| Protein | 18.17g | 21.4g | 6% |
| Vitamin B6 | 0.23mg | 0.166mg | 5% |
| Calories | 251kcal | 353kcal | 5% |
| Monounsaturated fat | 9.22g | 7.778g | 4% |
| Magnesium | 12mg | 23mg | 3% |
| Potassium | 145mg | 256mg | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin D | 4IU | 21IU | 2% |
| Manganese | 0.022mg | 0.009mg | 1% |
| Vitamin E | 0.16mg | 0.25mg | 1% |
| Polyunsaturated fat | 0.67g | 0.8g | 1% |
| Vitamin K | 1.5µg | 2.4µg | 1% |
| Carbs | 0.47g | 2.34g | 1% |
| Net carbs | 0.47g | 2.34g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Vitamin B1 | 0.026mg | 0.029mg | 0% |
| Tryptophan | 0.119mg | 0.312mg | 0% |
| Threonine | 0.726mg | 0.785mg | 0% |
| Isoleucine | 0.827mg | 1.124mg | 0% |
| Leucine | 1.445mg | 1.919mg | 0% |
| Lysine | 1.536mg | 1.852mg | 0% |
| Methionine | 0.473mg | 0.584mg | 0% |
| Phenylalanine | 0.718mg | 1.087mg | 0% |
| Valine | 0.901mg | 1.556mg | 0% |
| Histidine | 0.58mg | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more WaterWater | +41% |
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +397.9% |
| Contains more OtherOther | +97.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
