Corned beef vs. Cream cheese — In-Depth Nutrition Comparison
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The main differences between corned beef and cream cheese
- Corned beef is richer in vitamin B12, selenium, zinc, iron, vitamin B3, copper, and vitamin B6, yet cream cheese is richer in vitamin A.
- Daily need coverage for saturated fat for cream cheese is 69% higher.
- Corned beef contains 33 times more vitamin B3 than cream cheese. Corned beef contains 3.03mg of vitamin B3, while cream cheese contains 0.091mg.
- Cream cheese contains less sodium.
Food types used in this article are Beef, cured, corned beef, brisket, cooked and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +1590.9% |
| Contains more CopperCopper | +755.6% |
| Contains more ZincZinc | +816% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +281.4% |
| Contains more CalciumCalcium | +1112.5% |
| Contains less SodiumSodium | -67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B3Vitamin B3 | +3229.7% |
| Contains more Vitamin B6Vitamin B6 | +310.7% |
| Contains more Vitamin B12Vitamin B12 | +640.9% |
| Contains more CholineCholine | +154.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +437.5% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +195.4% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +103.9% |
| Contains more FatsFats | +81.5% |
| Contains more CarbsCarbs | +1074.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
~equal in
Monounsaturated fat
~8.907g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.34g | 20.213g | 63% |
| Vitamin B12 | 1.63µg | 0.22µg | 59% |
| Selenium | 32.8µg | 8.6µg | 44% |
| Zinc | 4.58mg | 0.5mg | 37% |
| Vitamin A | 0µg | 308µg | 34% |
| Sodium | 973mg | 314mg | 29% |
| Protein | 18.17g | 6.15g | 24% |
| Fats | 18.98g | 34.44g | 24% |
| Iron | 1.86mg | 0.11mg | 22% |
| Vitamin B3 | 3.03mg | 0.091mg | 18% |
| Copper | 0.154mg | 0.018mg | 15% |
| Vitamin B6 | 0.23mg | 0.056mg | 13% |
| Calcium | 8mg | 97mg | 9% |
| Choline | 69.2mg | 27.2mg | 8% |
| Calories | 251kcal | 350kcal | 5% |
| Polyunsaturated fat | 0.67g | 1.483g | 5% |
| Vitamin B2 | 0.17mg | 0.23mg | 5% |
| Vitamin E | 0.16mg | 0.86mg | 5% |
| Phosphorus | 125mg | 107mg | 3% |
| Vitamin B5 | 0.42mg | 0.517mg | 2% |
| Carbs | 0.47g | 5.52g | 2% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin K | 1.5µg | 2.1µg | 1% |
| Folate | 6µg | 9µg | 1% |
| Cholesterol | 98mg | 101mg | 1% |
| Monounsaturated fat | 9.22g | 8.907g | 1% |
| Net carbs | 0.47g | 5.52g | N/A |
| Potassium | 145mg | 132mg | 0% |
| Sugar | 0g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.022mg | 0.011mg | 0% |
| Vitamin B1 | 0.026mg | 0.023mg | 0% |
| Tryptophan | 0.119mg | 0.069mg | 0% |
| Threonine | 0.726mg | 0.233mg | 0% |
| Isoleucine | 0.827mg | 0.324mg | 0% |
| Leucine | 1.445mg | 0.657mg | 0% |
| Lysine | 1.536mg | 0.567mg | 0% |
| Methionine | 0.473mg | 0.191mg | 0% |
| Phenylalanine | 0.718mg | 0.291mg | 0% |
| Valine | 0.901mg | 0.395mg | 0% |
| Histidine | 0.58mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
21%
Minerals Daily Need Coverage Score
63%
21%
Comparison summary
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 659mg)
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 13.873g)
Which food is cheaper?
Corned beef is cheaper (difference - $3)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.