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  6. Corned beef vs. Mozzarella

Corned beef vs. Mozzarella — In-Depth Nutrition Comparison

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The main differences between corned beef and mozzarella

  • Corned beef is richer in selenium, vitamin B12, iron, vitamin B3, and copper, yet mozzarella is richer in calcium and phosphorus.
  • Daily need coverage for calcium for mozzarella is 72% higher.
  • Corned beef contains 61 times more sodium than mozzarella. Corned beef contains 973mg of sodium, while mozzarella contains 16mg.
  • Corned beef has a lower glycemic index than mozzarella.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Cheese, mozzarella, low sodium.

Infographic

Corned beef vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +52.6%
Contains more IronIron +644%
Contains more CopperCopper +470.4%
Contains more ZincZinc +46.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +108.9%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +9037.5%
Contains more PhosphorusPhosphorus +319.2%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +2425%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin B12Vitamin B12 +77.2%
Contains more CholineCholine +276.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.15mg

All nutrients comparison - raw data values

Nutrient Corned beef Mozzarella DV% diff.
Calcium 8mg 731mg 72%
Phosphorus 125mg 524mg 57%
Sodium 973mg 16mg 42%
Selenium 32.8µg 15.7µg 31%
Vitamin B12 1.63µg 0.92µg 30%
Saturated fat 6.34g 10.867g 21%
Iron 1.86mg 0.25mg 20%
Protein 18.17g 27.5g 19%
Vitamin B3 3.03mg 0.12mg 18%
Vitamin A 0µg 137µg 15%
Cholesterol 98mg 54mg 15%
Copper 0.154mg 0.027mg 14%
Vitamin B2 0.17mg 0.34mg 13%
Zinc 4.58mg 3.13mg 13%
Vitamin B6 0.23mg 0.08mg 12%
Monounsaturated fat 9.22g 4.844g 11%
Choline 69.2mg 18.4mg 9%
Vitamin B5 0.42mg 8%
Magnesium 12mg 26mg 3%
Fats 18.98g 17.1g 3%
Calories 251kcal 280kcal 1%
Polyunsaturated fat 0.67g 0.509g 1%
Folate 6µg 9µg 1%
Vitamin B1 0.026mg 0.02mg 1%
Manganese 0.022mg 1%
Vitamin D 0.1µg 0.3µg 1%
Potassium 145mg 95mg 1%
Vitamin D 4IU 13IU 1%
Carbs 0.47g 3.1g 1%
Net carbs 0.47g 3.1g N/A
Sugar 0g 1.23g N/A
Vitamin E 0.16mg 0.15mg 0%
Vitamin K 1.5µg 1.8µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +19.8%
Contains more ProteinProtein +51.3%
Contains more CarbsCarbs +559.6%
~equal in Fats ~17.1g
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +90.3%
Contains more Poly. FatPolyunsaturated fat +31.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.