Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corned beef vs. Port Salut — In-Depth Nutrition Comparison

Compare

Differences between corned beef and port Salut

  • Corned beef has more selenium, vitamin B3, zinc, iron, and copper, while port Salut has more calcium, phosphorus, and vitamin A.
  • Port Salut's daily need coverage for calcium is 64% higher.
  • Port Salut contains 51 times less vitamin B3 than corned beef. Corned beef contains 3.03mg of vitamin B3, while port Salut contains 0.06mg.
  • The amount of sodium in port Salut is lower.
  • Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Cheese, port de salut.

Infographic

Corned beef vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +332.6%
Contains more CopperCopper +600%
Contains more ZincZinc +76.2%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +126.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +8025%
Contains more PhosphorusPhosphorus +188%
Contains less SodiumSodium -45.1%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B3Vitamin B3 +4950%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +334%
Contains more CholineCholine +349.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +31.6%
Contains more OtherOther +29.5%
Contains more ProteinProtein +30.9%
Contains more FatsFats +48.6%
Contains more CarbsCarbs +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -62%
~equal in Monounsaturated fat ~9.338g
~equal in Polyunsaturated fat ~0.729g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Port Salut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Port Salut DV% diff.
Calcium 8mg 650mg 64%
Saturated fat 6.34g 16.691g 47%
Vitamin A 0µg 315µg 35%
Phosphorus 125mg 360mg 34%
Selenium 32.8µg 14.5µg 33%
Vitamin B3 3.03mg 0.06mg 19%
Sodium 973mg 534mg 19%
Iron 1.86mg 0.43mg 18%
Zinc 4.58mg 2.6mg 18%
Copper 0.154mg 0.022mg 15%
Fats 18.98g 28.2g 14%
Vitamin B6 0.23mg 0.053mg 14%
Protein 18.17g 23.78g 11%
Choline 69.2mg 15.4mg 10%
Cholesterol 98mg 123mg 8%
Vitamin B12 1.63µg 1.5µg 5%
Vitamin B2 0.17mg 0.24mg 5%
Calories 251kcal 352kcal 5%
Vitamin B5 0.42mg 0.21mg 4%
Folate 6µg 18µg 3%
Magnesium 12mg 24mg 3%
Vitamin D 4IU 21IU 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin K 1.5µg 2.4µg 1%
Vitamin B1 0.026mg 0.014mg 1%
Vitamin E 0.16mg 0.24mg 1%
Carbs 0.47g 0.57g 0%
Net carbs 0.47g 0.57g N/A
Potassium 145mg 136mg 0%
Sugar 0g 0.57g N/A
Manganese 0.022mg 0.011mg 0%
Monounsaturated fat 9.22g 9.338g 0%
Polyunsaturated fat 0.67g 0.729g 0%
Tryptophan 0.119mg 0.343mg 0%
Threonine 0.726mg 0.876mg 0%
Isoleucine 0.827mg 1.446mg 0%
Leucine 1.445mg 2.482mg 0%
Lysine 1.536mg 1.987mg 0%
Methionine 0.473mg 0.734mg 0%
Phenylalanine 0.718mg 1.323mg 0%
Valine 0.901mg 1.707mg 0%
Histidine 0.58mg 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
32%
Port Salut
Minerals Daily Need Coverage Score
63%
Corned beef
62%
Port Salut

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 439mg)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated fat?
Corned beef
Corned beef is lower in Saturated fat (difference - 10.351g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 27)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3.5)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.