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Corned beef vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between corned beef and cheesecake

  • Corned beef is richer than cheesecake in vitamin B12, selenium, zinc, vitamin B3, iron, copper, and vitamin B6.
  • Daily need coverage for vitamin B12 for corned beef is 61% higher.
  • Corned beef contains 16 times more vitamin B3 than cheesecake. Corned beef contains 3.03mg of vitamin B3, while cheesecake contains 0.195mg.
  • Cheesecake contains less sodium.
  • Corned beef has a lower glycemic index than cheesecake.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Cheesecake commercially prepared.

Infographic

Corned beef vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +61.1%
Contains more IronIron +195.2%
Contains more CopperCopper +670%
Contains more ZincZinc +798%
Contains more PhosphorusPhosphorus +34.4%
Contains more SeleniumSelenium +530.8%
Contains more CalciumCalcium +537.5%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +536.4%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B3Vitamin B3 +1453.8%
Contains more Vitamin B6Vitamin B6 +342.3%
Contains more Vitamin B12Vitamin B12 +858.8%
Contains more CholineCholine +50.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin KVitamin K +193.3%
Contains more FolateFolate +200%
~equal in Vitamin B1 ~0.028mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +230.4%
Contains more WaterWater +31.1%
Contains more OtherOther +187.8%
Contains more FatsFats +18.5%
Contains more CarbsCarbs +5325.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -36.1%
Contains more Poly. FatPolyunsaturated fat +139.1%
~equal in Monounsaturated fat ~8.634g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Cheesecake
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corned beef Cheesecake DV% diff.
Vitamin B12 1.63µg 0.17µg 61%
Selenium 32.8µg 5.2µg 50%
Zinc 4.58mg 0.51mg 37%
Protein 18.17g 5.5g 25%
Sodium 973mg 438mg 23%
Vitamin A 0µg 159µg 18%
Vitamin B3 3.03mg 0.195mg 18%
Saturated fat 6.34g 9.921g 16%
Iron 1.86mg 0.63mg 15%
Copper 0.154mg 0.02mg 15%
Cholesterol 98mg 55mg 14%
Vitamin B6 0.23mg 0.052mg 14%
Carbs 0.47g 25.5g 8%
Polyunsaturated fat 0.67g 1.602g 6%
Manganese 0.022mg 0.14mg 5%
Fats 18.98g 22.5g 5%
Phosphorus 125mg 93mg 5%
Choline 69.2mg 45.9mg 4%
Calories 251kcal 321kcal 4%
Calcium 8mg 51mg 4%
Vitamin E 0.16mg 0.56mg 3%
Vitamin B5 0.42mg 0.571mg 3%
Folate 6µg 18µg 3%
Vitamin D 4IU 18IU 2%
Fiber 0g 0.4g 2%
Vitamin B2 0.17mg 0.193mg 2%
Potassium 145mg 90mg 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin K 1.5µg 4.4µg 2%
Monounsaturated fat 9.22g 8.634g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.47g 25.1g N/A
Magnesium 12mg 11mg 0%
Sugar 0g 21.8g N/A
Vitamin B1 0.026mg 0.028mg 0%
Tryptophan 0.119mg 0.064mg 0%
Threonine 0.726mg 0.222mg 0%
Isoleucine 0.827mg 0.281mg 0%
Leucine 1.445mg 0.464mg 0%
Lysine 1.536mg 0.372mg 0%
Methionine 0.473mg 0.136mg 0%
Phenylalanine 0.718mg 0.258mg 0%
Valine 0.901mg 0.314mg 0%
Histidine 0.58mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
19%
Cheesecake
Minerals Daily Need Coverage Score
63%
Corned beef
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 21.8g)
Which food is lower in Saturated fat?
Corned beef
Corned beef is lower in Saturated fat (difference - 3.581g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 535mg)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.