Corned beef vs. Chicken feet — In-Depth Nutrition Comparison
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Important differences between corned beef and chicken feet
- Corned beef has more selenium, vitamin B12, zinc, vitamin B6, vitamin B3, iron, and choline; however, chicken feet has more folate.
- Corned beef's daily need coverage for selenium is 53% more.
- Corned beef has 23 times more vitamin B6 than chicken feet. Corned beef has 0.23mg of vitamin B6, while chicken feet has 0.01mg.
- Chicken feet is lower in sodium.
The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Chicken, feet, boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +367.7% |
| Contains more IronIron | +104.4% |
| Contains more CopperCopper | +51% |
| Contains more ZincZinc | +563.8% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +811.1% |
| Contains more CalciumCalcium | +1000% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +657.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +246.8% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +420.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.8µg | 3.6µg | 53% |
| Vitamin B12 | 1.63µg | 0.47µg | 48% |
| Sodium | 973mg | 67mg | 39% |
| Zinc | 4.58mg | 0.69mg | 35% |
| Folate | 6µg | 86µg | 20% |
| Vitamin B6 | 0.23mg | 0.01mg | 17% |
| Vitamin B3 | 3.03mg | 0.4mg | 16% |
| Polyunsaturated fat | 0.67g | 2.98g | 15% |
| Iron | 1.86mg | 0.91mg | 12% |
| Saturated fat | 6.34g | 3.92g | 11% |
| Choline | 69.2mg | 13.3mg | 10% |
| Monounsaturated fat | 9.22g | 5.5g | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Calcium | 8mg | 88mg | 8% |
| Fats | 18.98g | 14.6g | 7% |
| Copper | 0.154mg | 0.102mg | 6% |
| Phosphorus | 125mg | 83mg | 6% |
| Cholesterol | 98mg | 84mg | 5% |
| Potassium | 145mg | 31mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin B1 | 0.026mg | 0.06mg | 3% |
| Calories | 251kcal | 215kcal | 2% |
| Protein | 18.17g | 19.4g | 2% |
| Vitamin B2 | 0.17mg | 0.2mg | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Vitamin E | 0.16mg | 0.27mg | 1% |
| Vitamin D | 4IU | 8IU | 1% |
| Carbs | 0.47g | 0.2g | 0% |
| Net carbs | 0.47g | 0.2g | N/A |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.043g | N/A |
| Omega-3 - DPA | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +135% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +10.1% |
~equal in
Protein
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +67.6% |
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Poly. FatPolyunsaturated fat | +344.8% |
