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  6. Corned beef vs. Chicken feet

Corned beef vs. Chicken feet — In-Depth Nutrition Comparison

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Important differences between corned beef and chicken feet

  • Corned beef has more selenium, vitamin B12, zinc, vitamin B6, vitamin B3, iron, and choline; however, chicken feet has more folate.
  • Corned beef's daily need coverage for selenium is 53% more.
  • Corned beef has 23 times more vitamin B6 than chicken feet. Corned beef has 0.23mg of vitamin B6, while chicken feet has 0.01mg.
  • Chicken feet is lower in sodium.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Chicken, feet, boiled.

Infographic

Corned beef vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +367.7%
Contains more IronIron +104.4%
Contains more CopperCopper +51%
Contains more ZincZinc +563.8%
Contains more PhosphorusPhosphorus +50.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +811.1%
Contains more CalciumCalcium +1000%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin B3Vitamin B3 +657.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin B12Vitamin B12 +246.8%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +420.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more FolateFolate +1333.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +30%
Contains more CarbsCarbs +135%
Contains more OtherOther +∞%
Contains more WaterWater +10.1%
~equal in Protein ~19.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +67.6%
Contains less Sat. FatSaturated fat -38.2%
Contains more Poly. FatPolyunsaturated fat +344.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Chicken feet
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Chicken feet DV% diff.
Selenium 32.8µg 3.6µg 53%
Vitamin B12 1.63µg 0.47µg 48%
Sodium 973mg 67mg 39%
Zinc 4.58mg 0.69mg 35%
Folate 6µg 86µg 20%
Vitamin B6 0.23mg 0.01mg 17%
Vitamin B3 3.03mg 0.4mg 16%
Polyunsaturated fat 0.67g 2.98g 15%
Iron 1.86mg 0.91mg 12%
Saturated fat 6.34g 3.92g 11%
Choline 69.2mg 13.3mg 10%
Monounsaturated fat 9.22g 5.5g 9%
Vitamin B5 0.42mg 8%
Calcium 8mg 88mg 8%
Fats 18.98g 14.6g 7%
Copper 0.154mg 0.102mg 6%
Phosphorus 125mg 83mg 6%
Cholesterol 98mg 84mg 5%
Potassium 145mg 31mg 3%
Vitamin A 0µg 30µg 3%
Vitamin B1 0.026mg 0.06mg 3%
Calories 251kcal 215kcal 2%
Protein 18.17g 19.4g 2%
Vitamin B2 0.17mg 0.2mg 2%
Magnesium 12mg 5mg 2%
Manganese 0.022mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin K 1.5µg 0.2µg 1%
Vitamin E 0.16mg 0.27mg 1%
Vitamin D 4IU 8IU 1%
Carbs 0.47g 0.2g 0%
Net carbs 0.47g 0.2g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
17%
Chicken feet
Minerals Daily Need Coverage Score
63%
Corned beef
18%
Chicken feet

Comparison summary

Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 906mg)
Which food is lower in Saturated fat?
Chicken feet
Chicken feet is lower in Saturated fat (difference - 2.42g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.