Corned beef vs. Chicken heart — In-Depth Nutrition Comparison
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Important differences between corned beef and chicken heart
- Corned beef has more selenium; however, chicken heart has more vitamin B12, iron, vitamin B2, vitamin B5, copper, zinc, and folate.
- Chicken heart's daily need coverage for vitamin B12 is 236% more.
- Corned beef has 13 times more sodium than chicken heart. Corned beef has 973mg of sodium, while chicken heart has 74mg.
The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +662.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +220.4% |
| Contains more CopperCopper | +124.7% |
| Contains more ZincZinc | +43.9% |
| Contains more PhosphorusPhosphorus | +41.6% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +304.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +484.6% |
| Contains more Vitamin B2Vitamin B2 | +328.2% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B5Vitamin B5 | +509.3% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +347.2% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +103.4% |
| Contains more OtherOther | +204.7% |
| Contains more CarbsCarbs | +51.1% |
| Contains more WaterWater | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +289% |
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Poly. FatPolyunsaturated fat | +304.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 7.29µg | 236% |
| Selenium | 32.8µg | 4.3µg | 52% |
| Iron | 1.86mg | 5.96mg | 51% |
| Vitamin B5 | 0.42mg | 2.559mg | 43% |
| Vitamin B2 | 0.17mg | 0.728mg | 43% |
| Sodium | 973mg | 74mg | 39% |
| Copper | 0.154mg | 0.346mg | 21% |
| Zinc | 4.58mg | 6.59mg | 18% |
| Folate | 6µg | 72µg | 17% |
| Saturated fat | 6.34g | 2.66g | 17% |
| Monounsaturated fat | 9.22g | 2.37g | 17% |
| Fats | 18.98g | 9.33g | 15% |
| Polyunsaturated fat | 0.67g | 2.71g | 14% |
| Choline | 69.2mg | 13% | |
| Cholesterol | 98mg | 136mg | 13% |
| Vitamin B3 | 3.03mg | 4.883mg | 12% |
| Vitamin B1 | 0.026mg | 0.152mg | 11% |
| Vitamin B6 | 0.23mg | 0.36mg | 10% |
| Phosphorus | 125mg | 177mg | 7% |
| Protein | 18.17g | 15.55g | 5% |
| Calories | 251kcal | 153kcal | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Manganese | 0.022mg | 0.089mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Potassium | 145mg | 176mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 0.47g | 0.71g | N/A |
| Carbs | 0.47g | 0.71g | 0% |
| Calcium | 8mg | 12mg | 0% |
| Tryptophan | 0.119mg | 0.199mg | 0% |
| Threonine | 0.726mg | 0.704mg | 0% |
| Isoleucine | 0.827mg | 0.833mg | 0% |
| Leucine | 1.445mg | 1.355mg | 0% |
| Lysine | 1.536mg | 1.303mg | 0% |
| Methionine | 0.473mg | 0.376mg | 0% |
| Phenylalanine | 0.718mg | 0.696mg | 0% |
| Valine | 0.901mg | 0.88mg | 0% |
| Histidine | 0.58mg | 0.408mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
116%
Minerals Daily Need Coverage Score
63%
67%
Comparison summary
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 899mg)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 3.68g)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)