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Corned beef vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are corned beef and chicken sandwich different?

  • Corned beef is higher in vitamin B12, zinc, and selenium; however, chicken sandwich is richer in vitamin B3, vitamin B1, vitamin B5, vitamin E, and vitamin B6.
  • Daily need coverage for vitamin B12 for corned beef is 63% higher.
  • Corned beef contains 8 times more zinc than chicken sandwich. While corned beef contains 4.58mg of zinc, chicken sandwich contains only 0.61mg.
  • Chicken sandwich has less saturated fat.
  • Corned beef has a lower glycemic index (0) than chicken sandwich (74).

Beef, cured, corned beef, brisket, cooked and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.

Infographic

Corned beef vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CopperCopper +129.9%
Contains more ZincZinc +650.8%
Contains more SeleniumSelenium +64.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +69%
Contains more PhosphorusPhosphorus +48%
Contains less SodiumSodium -22.6%
Contains more ManganeseManganese +895.5%
~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin B12Vitamin B12 +1153.8%
Contains more CholineCholine +96%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1406.3%
Contains more Vitamin B1Vitamin B1 +784.6%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +154.8%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B6Vitamin B6 +66.5%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +683.3%
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Corned beef Chicken sandwich DV% diff.
Vitamin B12 1.63µg 0.13µg 63%
Zinc 4.58mg 0.61mg 36%
Vitamin B3 3.03mg 7.72mg 29%
Selenium 32.8µg 19.9µg 23%
Cholesterol 98mg 35mg 21%
Saturated fat 6.34g 2.123g 19%
Vitamin B1 0.026mg 0.23mg 17%
Polyunsaturated fat 0.67g 3.177g 17%
Vitamin B5 0.42mg 1.2mg 16%
Vitamin E 0.16mg 2.41mg 15%
Fats 18.98g 11.19g 12%
Monounsaturated fat 9.22g 4.481g 12%
Vitamin B6 0.23mg 0.383mg 12%
Copper 0.154mg 0.067mg 10%
Folate 6µg 47µg 10%
Sodium 973mg 753mg 10%
Vitamin B2 0.17mg 0.3mg 10%
Manganese 0.022mg 0.219mg 9%
Phosphorus 125mg 185mg 9%
Starch 16.5g 7%
Carbs 0.47g 20.89g 7%
Vitamin K 1.5µg 8.5µg 6%
Fiber 0g 1.4g 6%
Choline 69.2mg 35.3mg 6%
Calcium 8mg 58mg 5%
Protein 18.17g 16.28g 4%
Potassium 145mg 245mg 3%
Magnesium 12mg 24mg 3%
Fructose 0.97g 1%
Vitamin C 0mg 0.8mg 1%
Iron 1.86mg 1.77mg 1%
Calories 251kcal 250kcal 0%
Net carbs 0.47g 19.49g N/A
Vitamin D 4IU 5IU 0%
Sugar 0g 3.64g N/A
Vitamin A 0µg 3µg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.03g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +11.6%
Contains more FatsFats +69.6%
Contains more WaterWater +22.2%
Contains more CarbsCarbs +4344.7%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +105.8%
Contains less Sat. FatSaturated fat -66.5%
Contains more Poly. FatPolyunsaturated fat +374.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.