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  6. Corned beef vs. Chicken soup

Corned beef vs. Chicken soup — In-Depth Nutrition Comparison

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How are corned beef and chicken soup different?

  • Corned beef has more vitamin B12, selenium, zinc, iron, phosphorus, vitamin B6, and copper than chicken soup.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corned beef contains 33 times more zinc than chicken soup. While corned beef contains 4.58mg of zinc, chicken soup contains only 0.14mg.
  • Chicken soup has less cholesterol.
  • Corned beef has a lower glycemic index (0) than chicken soup (52).

Beef, cured, corned beef, brisket, cooked and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Corned beef vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +785.7%
Contains more CopperCopper +185.2%
Contains more ZincZinc +3171.4%
Contains more PhosphorusPhosphorus +363%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1390.9%
Contains less SodiumSodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +277%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +20%
Contains more CholineCholine +652.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34.6%

All nutrients comparison - raw data values

Nutrient Corned beef Chicken soup DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 2.2µg 56%
Zinc 4.58mg 0.14mg 40%
Sodium 973mg 143mg 36%
Cholesterol 98mg 3mg 32%
Protein 18.17g 2.52g 31%
Fats 18.98g 1.2g 27%
Saturated fat 6.34g 0.321g 27%
Monounsaturated fat 9.22g 0.582g 22%
Iron 1.86mg 0.21mg 21%
Phosphorus 125mg 27mg 14%
Vitamin B6 0.23mg 0.061mg 13%
Choline 69.2mg 9.2mg 11%
Calories 251kcal 36kcal 11%
Copper 0.154mg 0.054mg 11%
Vitamin B3 3.03mg 1.584mg 9%
Vitamin B5 0.42mg 8%
Vitamin B2 0.17mg 0.085mg 7%
Polyunsaturated fat 0.67g 0.213g 3%
Magnesium 12mg 4mg 2%
Carbs 0.47g 3.53g 1%
Vitamin D 4IU 0IU 1%
Vitamin K 1.5µg 0.2µg 1%
Vitamin B1 0.026mg 0.035mg 1%
Vitamin E 0.16mg 0.03mg 1%
Calcium 8mg 3mg 1%
Potassium 145mg 105mg 1%
Manganese 0.022mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.47g 3.53g N/A
Sugar 0g 1.58g N/A
Vitamin A 0µg 1µg 0%
Folate 6µg 5µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +621%
Contains more FatsFats +1481.7%
Contains more OtherOther +331.7%
Contains more CarbsCarbs +651.1%
Contains more WaterWater +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1484.2%
Contains more Poly. FatPolyunsaturated fat +214.6%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.