Corned beef vs. Chocolate cake — In-Depth Nutrition Comparison
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How are corned beef and chocolate cake different?
- Corned beef is richer in vitamin B12, selenium, zinc, vitamin B6, and vitamin B3, while chocolate cake is higher in manganese, choline, and vitamin B1.
- Corned beef covers your daily need for vitamin B12, 61% more than chocolate cake.
- Corned beef contains 7 times more zinc than chocolate cake. Corned beef contains 4.58mg of zinc, while chocolate cake contains 0.69mg.
- Chocolate cake is lower in sodium.
- Chocolate cake has a higher glycemic index (41) than corned beef (0).
Beef, cured, corned beef, brisket, cooked and Cake, chocolate, prepared from recipe without frosting types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.5% |
| Contains more ZincZinc | +563.8% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more SeleniumSelenium | +175.6% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +650% |
| Contains more CopperCopper | +34.4% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +1172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166.5% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +461% |
| Contains more Vitamin B12Vitamin B12 | +918.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442.3% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +85.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.16µg | 61% |
| Selenium | 32.8µg | 11.9µg | 38% |
| Zinc | 4.58mg | 0.69mg | 35% |
| Sodium | 973mg | 315mg | 29% |
| Protein | 18.17g | 5.3g | 26% |
| Carbs | 0.47g | 53.4g | 18% |
| Vitamin B6 | 0.23mg | 0.041mg | 15% |
| Polyunsaturated fat | 0.67g | 2.761g | 14% |
| Cholesterol | 98mg | 58mg | 13% |
| Vitamin B3 | 3.03mg | 1.137mg | 12% |
| Choline | 69.2mg | 128.4mg | 11% |
| Manganese | 0.022mg | 0.28mg | 11% |
| Vitamin B1 | 0.026mg | 0.141mg | 10% |
| Monounsaturated fat | 9.22g | 6.039g | 8% |
| Calories | 251kcal | 371kcal | 6% |
| Fats | 18.98g | 15.1g | 6% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.154mg | 0.207mg | 6% |
| Calcium | 8mg | 60mg | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Folate | 6µg | 27µg | 5% |
| Saturated fat | 6.34g | 5.43g | 4% |
| Phosphorus | 125mg | 106mg | 3% |
| Iron | 1.86mg | 1.61mg | 3% |
| Vitamin B2 | 0.17mg | 0.213mg | 3% |
| Vitamin B5 | 0.42mg | 0.304mg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.47g | 51.8g | N/A |
| Potassium | 145mg | 140mg | 0% |
| Tryptophan | 0.119mg | 0.068mg | 0% |
| Threonine | 0.726mg | 0.202mg | 0% |
| Isoleucine | 0.827mg | 0.24mg | 0% |
| Leucine | 1.445mg | 0.407mg | 0% |
| Lysine | 1.536mg | 0.268mg | 0% |
| Methionine | 0.473mg | 0.116mg | 0% |
| Phenylalanine | 0.718mg | 0.265mg | 0% |
| Valine | 0.901mg | 0.283mg | 0% |
| Histidine | 0.58mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +242.8% |
| Contains more FatsFats | +25.7% |
| Contains more WaterWater | +145% |
| Contains more OtherOther | +43.9% |
| Contains more CarbsCarbs | +11261.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +52.7% |
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |
