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Corned beef vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between corned beef and chocolate chip cookie

  • Corned beef is higher in vitamin B12, selenium, zinc, and vitamin B6, yet chocolate chip cookie is higher in manganese, copper, vitamin B1, and vitamin A.
  • Corned beef covers your daily vitamin B12 needs 65% more than chocolate chip cookie.
  • Corned beef contains 5 times more zinc than chocolate chip cookie. While corned beef contains 4.58mg of zinc, chocolate chip cookie contains only 0.94mg.
  • The amount of sodium in chocolate chip cookie is lower.
  • The glycemic index of corned beef is lower.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Corned beef vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more ZincZinc +387.2%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +192.9%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +33.3%
Contains more CopperCopper +150.6%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +2913.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +122%
Contains more Vitamin B5Vitamin B5 +62.2%
Contains more Vitamin B6Vitamin B6 +173.8%
Contains more Vitamin B12Vitamin B12 +1937.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +607.7%
Contains more FolateFolate +450%
~equal in Vitamin B2 ~0.177mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +218.8%
Contains more WaterWater +948.9%
Contains more OtherOther +29.5%
Contains more FatsFats +49.6%
Contains more CarbsCarbs +12283%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Mono. FatMonounsaturated fat +11.9%
Contains more Poly. FatPolyunsaturated fat +577.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Chocolate chip cookie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Chocolate chip cookie DV% diff.
Vitamin B12 1.63µg 0.08µg 65%
Selenium 32.8µg 11.2µg 39%
Saturated fat 6.34g 14.071g 35%
Zinc 4.58mg 0.94mg 33%
Manganese 0.022mg 0.663mg 28%
Sodium 973mg 341mg 27%
Polyunsaturated fat 0.67g 4.541g 26%
Copper 0.154mg 0.386mg 26%
Protein 18.17g 5.7g 25%
Carbs 0.47g 58.2g 19%
Vitamin A 0µg 139µg 15%
Fats 18.98g 28.4g 14%
Vitamin B1 0.026mg 0.184mg 13%
Choline 69.2mg 13%
Calories 251kcal 488kcal 12%
Vitamin B6 0.23mg 0.084mg 11%
Magnesium 12mg 55mg 10%
Vitamin B3 3.03mg 1.365mg 10%
Cholesterol 98mg 70mg 9%
Iron 1.86mg 2.48mg 8%
Folate 6µg 33µg 7%
Phosphorus 125mg 100mg 4%
Calcium 8mg 38mg 3%
Vitamin B5 0.42mg 0.259mg 3%
Monounsaturated fat 9.22g 8.241g 2%
Potassium 145mg 221mg 2%
Vitamin B2 0.17mg 0.177mg 1%
Vitamin D 4IU 1%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.47g 58.2g N/A
Tryptophan 0.119mg 0.072mg 0%
Threonine 0.726mg 0.191mg 0%
Isoleucine 0.827mg 0.224mg 0%
Leucine 1.445mg 0.391mg 0%
Lysine 1.536mg 0.214mg 0%
Methionine 0.473mg 0.106mg 0%
Phenylalanine 0.718mg 0.27mg 0%
Valine 0.901mg 0.279mg 0%
Histidine 0.58mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
63%
Corned beef
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Saturated fat?
Corned beef
Corned beef is lower in Saturated fat (difference - 7.731g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 632mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.