Corned beef vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on the differences between corned beef and chocolate chip cookie
- Corned beef is higher in vitamin B12, selenium, zinc, and vitamin B6, yet chocolate chip cookie is higher in manganese, copper, vitamin B1, and vitamin A.
- Corned beef covers your daily vitamin B12 needs 65% more than chocolate chip cookie.
- Corned beef contains 5 times more zinc than chocolate chip cookie. While corned beef contains 4.58mg of zinc, chocolate chip cookie contains only 0.94mg.
- The amount of sodium in chocolate chip cookie is lower.
- The glycemic index of corned beef is lower.
Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +387.2% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +192.9% |
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +150.6% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +2913.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
| Contains more Vitamin B12Vitamin B12 | +1937.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +607.7% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.08µg | 65% |
| Selenium | 32.8µg | 11.2µg | 39% |
| Saturated fat | 6.34g | 14.071g | 35% |
| Zinc | 4.58mg | 0.94mg | 33% |
| Manganese | 0.022mg | 0.663mg | 28% |
| Sodium | 973mg | 341mg | 27% |
| Polyunsaturated fat | 0.67g | 4.541g | 26% |
| Copper | 0.154mg | 0.386mg | 26% |
| Protein | 18.17g | 5.7g | 25% |
| Carbs | 0.47g | 58.2g | 19% |
| Vitamin A | 0µg | 139µg | 15% |
| Fats | 18.98g | 28.4g | 14% |
| Vitamin B1 | 0.026mg | 0.184mg | 13% |
| Choline | 69.2mg | 13% | |
| Calories | 251kcal | 488kcal | 12% |
| Vitamin B6 | 0.23mg | 0.084mg | 11% |
| Magnesium | 12mg | 55mg | 10% |
| Vitamin B3 | 3.03mg | 1.365mg | 10% |
| Cholesterol | 98mg | 70mg | 9% |
| Iron | 1.86mg | 2.48mg | 8% |
| Folate | 6µg | 33µg | 7% |
| Phosphorus | 125mg | 100mg | 4% |
| Calcium | 8mg | 38mg | 3% |
| Vitamin B5 | 0.42mg | 0.259mg | 3% |
| Monounsaturated fat | 9.22g | 8.241g | 2% |
| Potassium | 145mg | 221mg | 2% |
| Vitamin B2 | 0.17mg | 0.177mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.47g | 58.2g | N/A |
| Tryptophan | 0.119mg | 0.072mg | 0% |
| Threonine | 0.726mg | 0.191mg | 0% |
| Isoleucine | 0.827mg | 0.224mg | 0% |
| Leucine | 1.445mg | 0.391mg | 0% |
| Lysine | 1.536mg | 0.214mg | 0% |
| Methionine | 0.473mg | 0.106mg | 0% |
| Phenylalanine | 0.718mg | 0.27mg | 0% |
| Valine | 0.901mg | 0.279mg | 0% |
| Histidine | 0.58mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +218.8% |
| Contains more WaterWater | +948.9% |
| Contains more OtherOther | +29.5% |
| Contains more FatsFats | +49.6% |
| Contains more CarbsCarbs | +12283% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +11.9% |
| Contains more Poly. FatPolyunsaturated fat | +577.8% |
