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  6. Corned beef vs. Cookie dough

Corned beef vs. Cookie dough — In-Depth Nutrition Comparison

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How are corned beef and cookie dough different?

  • Corned beef is higher in vitamin B12, selenium, zinc, and vitamin B6; however, cookie dough is richer in manganese, vitamin B1, and fiber.
  • Daily need coverage for vitamin B12 for corned beef is 66% higher.
  • Corned beef contains 7 times more zinc than cookie dough. While corned beef contains 4.58mg of zinc, cookie dough contains only 0.64mg.
  • Cookie dough has less cholesterol.
  • Corned beef has a lower glycemic index (0) than cookie dough (54).

Beef, cured, corned beef, brisket, cooked and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Corned beef vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CopperCopper +40%
Contains more ZincZinc +615.6%
Contains more PhosphorusPhosphorus +20.2%
Contains more SeleniumSelenium +260.4%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +287.5%
Contains more IronIron +15.1%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +3377.3%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B6Vitamin B6 +461%
Contains more Vitamin B12Vitamin B12 +3975%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more FolateFolate +483.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Corned beef Cookie dough DV% diff.
Vitamin B12 1.63µg 0.04µg 66%
Selenium 32.8µg 9.1µg 43%
Zinc 4.58mg 0.64mg 36%
Manganese 0.022mg 0.765mg 32%
Sodium 973mg 294mg 30%
Protein 18.17g 5.4g 26%
Cholesterol 98mg 24mg 25%
Carbs 0.47g 59.1g 20%
Vitamin B1 0.026mg 0.234mg 17%
Vitamin B6 0.23mg 0.041mg 15%
Polyunsaturated fat 0.67g 2.592g 13%
Choline 69.2mg 13%
Fiber 0g 2.5g 10%
Calories 251kcal 424kcal 9%
Folate 6µg 35µg 7%
Vitamin B3 3.03mg 1.865mg 7%
Saturated fat 6.34g 4.751g 7%
Copper 0.154mg 0.11mg 5%
Iron 1.86mg 2.14mg 4%
Magnesium 12mg 28mg 4%
Phosphorus 125mg 104mg 3%
Monounsaturated fat 9.22g 10.531g 3%
Vitamin B2 0.17mg 0.148mg 2%
Calcium 8mg 31mg 2%
Vitamin D 0.1µg 1%
Vitamin B5 0.42mg 0.372mg 1%
Vitamin E 0.16mg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 1%
Fats 18.98g 18.9g 0%
Net carbs 0.47g 56.6g N/A
Potassium 145mg 147mg 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.119mg 0.088mg 0%
Threonine 0.726mg 0.177mg 0%
Isoleucine 0.827mg 0.227mg 0%
Leucine 1.445mg 0.414mg 0%
Lysine 1.536mg 0.257mg 0%
Methionine 0.473mg 0.122mg 0%
Phenylalanine 0.718mg 0.278mg 0%
Valine 0.901mg 0.291mg 0%
Histidine 0.58mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +236.5%
Contains more WaterWater +290.8%
Contains more OtherOther +99.2%
Contains more CarbsCarbs +12474.5%
~equal in Fats ~18.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -25.1%
Contains more Mono. FatMonounsaturated fat +14.2%
Contains more Poly. FatPolyunsaturated fat +286.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.