Corned beef vs. Corn syrup — In-Depth Nutrition Comparison
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What are the main differences between corned beef and corn syrup?
- Corned beef has more vitamin B12, selenium, zinc, vitamin B3, iron, vitamin B6, and phosphorus than corn syrup.
- Corned beef's daily need coverage for vitamin B12 is 68% higher.
- Corn syrup has a higher glycemic index (90) than corned beef (0).
We used Beef, cured, corned beef, brisket, cooked and Syrups, corn, dark types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +229.5% |
| Contains more IronIron | +402.7% |
| Contains more CopperCopper | +190.6% |
| Contains more ZincZinc | +11350% |
| Contains more PhosphorusPhosphorus | +1036.4% |
| Contains more SeleniumSelenium | +1031% |
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +1788.9% |
| Contains more Vitamin B3Vitamin B3 | +15050% |
| Contains more Vitamin B5Vitamin B5 | +1726.1% |
| Contains more Vitamin B6Vitamin B6 | +2455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +420.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Selenium | 32.8µg | 2.9µg | 54% |
| Zinc | 4.58mg | 0.04mg | 41% |
| Sodium | 973mg | 155mg | 36% |
| Protein | 18.17g | 0g | 36% |
| Cholesterol | 98mg | 0mg | 33% |
| Fats | 18.98g | 0g | 29% |
| Saturated fat | 6.34g | 0g | 29% |
| Carbs | 0.47g | 77.59g | 26% |
| Monounsaturated fat | 9.22g | 0g | 23% |
| Vitamin B3 | 3.03mg | 0.02mg | 19% |
| Iron | 1.86mg | 0.37mg | 19% |
| Vitamin B6 | 0.23mg | 0.009mg | 17% |
| Phosphorus | 125mg | 11mg | 16% |
| Vitamin B2 | 0.17mg | 0.009mg | 12% |
| Copper | 0.154mg | 0.053mg | 11% |
| Choline | 69.2mg | 13.3mg | 10% |
| Vitamin B5 | 0.42mg | 0.023mg | 8% |
| Polyunsaturated fat | 0.67g | 0g | 4% |
| Manganese | 0.022mg | 0.1mg | 3% |
| Potassium | 145mg | 44mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Calories | 251kcal | 286kcal | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin B1 | 0.026mg | 0.011mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.16mg | 0mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 0.47g | 77.59g | N/A |
| Sugar | 0g | 77.59g | N/A |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +171.6% |
| Contains more OtherOther | +547.5% |
| Contains more CarbsCarbs | +16408.5% |
