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  6. Corned beef vs. Curry powder

Corned beef vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between corned beef and curry powder

  • Corned beef has more vitamin B12; however, curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and calcium.
  • Curry powder's daily need coverage for manganese is 360% more.
  • Curry powder is lower in sodium.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Spices, curry powder.

Infographic

Corned beef vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +6462.5%
Contains more PotassiumPotassium +706.9%
Contains more IronIron +926.9%
Contains more CopperCopper +679.2%
Contains more PhosphorusPhosphorus +193.6%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +37627.3%
Contains more SeleniumSelenium +22.9%
~equal in Zinc ~4.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15675%
Contains more Vitamin B1Vitamin B1 +576.9%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B5Vitamin B5 +154.8%
Contains more Vitamin KVitamin K +6553.3%
Contains more FolateFolate +833.3%
~equal in Vitamin B3 ~3.26mg
~equal in Choline ~64.2mg

All nutrients comparison - raw data values

Nutrient Corned beef Curry powder DV% diff.
Manganese 0.022mg 8.3mg 360%
Iron 1.86mg 19.1mg 216%
Fiber 0g 53.2g 213%
Vitamin E 0.16mg 25.24mg 167%
Copper 0.154mg 1.2mg 116%
Vitamin K 1.5µg 99.8µg 82%
Vitamin B12 1.63µg 0µg 68%
Magnesium 12mg 255mg 58%
Calcium 8mg 525mg 52%
Sodium 973mg 52mg 40%
Phosphorus 125mg 367mg 35%
Cholesterol 98mg 0mg 33%
Potassium 145mg 1170mg 30%
Saturated fat 6.34g 1.648g 21%
Carbs 0.47g 55.83g 18%
Polyunsaturated fat 0.67g 3.056g 16%
Selenium 32.8µg 40.3µg 14%
Folate 6µg 56µg 13%
Vitamin B5 0.42mg 1.07mg 13%
Vitamin B1 0.026mg 0.176mg 13%
Vitamin B6 0.23mg 0.105mg 10%
Protein 18.17g 14.29g 8%
Fats 18.98g 14.01g 8%
Calories 251kcal 325kcal 4%
Vitamin B2 0.17mg 0.2mg 2%
Fructose 0.79g 1%
Vitamin D 0.1µg 0µg 1%
Zinc 4.58mg 4.7mg 1%
Vitamin D 4IU 0IU 1%
Choline 69.2mg 64.2mg 1%
Monounsaturated fat 9.22g 8.782g 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B3 3.03mg 3.26mg 1%
Net carbs 0.47g 2.63g N/A
Sugar 0g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.119mg 0.11mg 0%
Threonine 0.726mg 0.35mg 0%
Isoleucine 0.827mg 0.63mg 0%
Leucine 1.445mg 0.89mg 0%
Lysine 1.536mg 0.7mg 0%
Methionine 0.473mg 0.19mg 0%
Phenylalanine 0.718mg 0.58mg 0%
Valine 0.901mg 0.75mg 0%
Histidine 0.58mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +27.2%
Contains more FatsFats +35.5%
Contains more WaterWater +579.4%
Contains more CarbsCarbs +11778.7%
Contains more OtherOther +173%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -74%
Contains more Poly. FatPolyunsaturated fat +356.1%
~equal in Monounsaturated fat ~8.782g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.