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  6. Corned beef vs. Daiquiri

Corned beef vs. Daiquiri — In-Depth Nutrition Comparison

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What are the differences between corned beef and daiquiri?

  • Corned beef is richer than daiquiri in vitamin B12, selenium, zinc, iron, vitamin B3, phosphorus, and vitamin B6.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • The glycemic index of corned beef is lower.

We used Beef, cured, corned beef, brisket, cooked and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.

Infographic

Corned beef vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +590.5%
Contains more IronIron +1966.7%
Contains more CopperCopper +600%
Contains more ZincZinc +11350%
Contains more PhosphorusPhosphorus +2400%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +32700%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +3300%
Contains more Vitamin B3Vitamin B3 +5841.2%
Contains more Vitamin B5Vitamin B5 +2370.6%
Contains more Vitamin B6Vitamin B6 +2775%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Daiquiri DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.1µg 59%
Sodium 973mg 5mg 42%
Zinc 4.58mg 0.04mg 41%
Protein 18.17g 0.06g 36%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.06g 29%
Saturated fat 6.34g 0.006g 29%
Monounsaturated fat 9.22g 0.006g 23%
Iron 1.86mg 0.09mg 22%
Vitamin B3 3.03mg 0.051mg 19%
Phosphorus 125mg 5mg 17%
Vitamin B6 0.23mg 0.008mg 17%
Copper 0.154mg 0.022mg 15%
Choline 69.2mg 13%
Vitamin B2 0.17mg 0.005mg 13%
Vitamin B5 0.42mg 0.017mg 8%
Potassium 145mg 21mg 4%
Polyunsaturated fat 0.67g 0.016g 4%
Calories 251kcal 186kcal 3%
Carbs 0.47g 6.94g 2%
Vitamin C 0mg 1.6mg 2%
Magnesium 12mg 2mg 2%
Vitamin B1 0.026mg 0.013mg 1%
Vitamin E 0.16mg 0.03mg 1%
Calcium 8mg 3mg 1%
Vitamin K 1.5µg 0.1µg 1%
Folate 6µg 2µg 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Net carbs 0.47g 6.84g N/A
Sugar 0g 5.58g N/A
Fiber 0g 0.1g 0%
Manganese 0.022mg 0.015mg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +30183.3%
Contains more FatsFats +31533.3%
Contains more CarbsCarbs +1376.6%
Contains more WaterWater +16.6%
Contains more OtherOther +795.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +153566.7%
Contains more Poly. FatPolyunsaturated fat +4087.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.