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  6. Corned beef vs. Deer meat

Corned beef vs. Deer meat — In-Depth Nutrition Comparison

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The main differences between corned beef and deer meat

  • Corned beef is richer in selenium, yet deer meat is richer in vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, phosphorus, and vitamin B1.
  • Daily need coverage for vitamin B12 for deer meat is 83% higher.
  • Corned beef contains 17 times more sodium than deer meat. Corned beef contains 973mg of sodium, while deer meat contains 57mg.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Corned beef vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +60%
Contains more ZincZinc +14.8%
Contains more SeleniumSelenium +198.2%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +199.3%
Contains more IronIron +128.5%
Contains more CopperCopper +64.9%
Contains more PhosphorusPhosphorus +139.2%
Contains less SodiumSodium -94.1%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +287.5%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +231.2%
Contains more Vitamin B3Vitamin B3 +189.8%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +167%
Contains more Vitamin B12Vitamin B12 +122.1%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Deer meat DV% diff.
Vitamin B12 1.63µg 3.62µg 83%
Selenium 32.8µg 11µg 40%
Sodium 973mg 57mg 40%
Vitamin B3 3.03mg 8.78mg 36%
Vitamin B2 0.17mg 0.563mg 30%
Vitamin B6 0.23mg 0.614mg 30%
Iron 1.86mg 4.25mg 30%
Fats 18.98g 2.35g 26%
Phosphorus 125mg 299mg 25%
Saturated fat 6.34g 1.142g 24%
Protein 18.17g 29.9g 23%
Monounsaturated fat 9.22g 0.554g 22%
Vitamin B1 0.026mg 0.26mg 20%
Choline 69.2mg 13%
Copper 0.154mg 0.254mg 11%
Potassium 145mg 434mg 9%
Vitamin B5 0.42mg 0.856mg 9%
Calories 251kcal 149kcal 5%
Zinc 4.58mg 3.99mg 5%
Magnesium 12mg 33mg 5%
Polyunsaturated fat 0.67g 0.127g 4%
Vitamin E 0.16mg 0.62mg 3%
Cholesterol 98mg 88mg 3%
Vitamin D 4IU 1%
Vitamin K 1.5µg 1%
Folate 6µg 9µg 1%
Vitamin D 0.1µg 1%
Net carbs 0.47g 0g N/A
Carbs 0.47g 0g 0%
Calcium 8mg 5mg 0%
Manganese 0.022mg 0.022mg 0%
Tryptophan 0.119mg 0.266mg 0%
Threonine 0.726mg 1.133mg 0%
Isoleucine 0.827mg 1.287mg 0%
Leucine 1.445mg 2.28mg 0%
Lysine 1.536mg 2.434mg 0%
Methionine 0.473mg 0.7mg 0%
Phenylalanine 0.718mg 1.133mg 0%
Valine 0.901mg 1.455mg 0%
Histidine 0.58mg 0.895mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +707.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +370.9%
Contains more ProteinProtein +64.6%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +1564.3%
Contains more Poly. FatPolyunsaturated fat +427.6%
Contains less Sat. FatSaturated fat -82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.