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  6. Corned beef vs. Dried fruit

Corned beef vs. Dried fruit — In-Depth Nutrition Comparison

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How are Corned beef and Dried fruit different?

  • Corned beef is higher in Vitamin B12, Selenium, and Zinc, however, Dried fruit is richer in Potassium, Fiber, Vitamin E , and Copper.
  • Daily need coverage for Vitamin B12 from Corned beef is 68% higher.

Beef, cured, corned beef, brisket, cooked and Apricots, dried, sulfured, uncooked are the varieties used in this article.

Infographic

Corned beef vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
3
:
7
Dried fruit
Dried fruit
Contains more Phosphorus +76.1%
Contains more Zinc +1074.4%
Contains more Selenium +1390.9%
Contains more Calcium +587.5%
Contains more Iron +43%
Contains more Magnesium +166.7%
Contains more Potassium +701.4%
Contains less Sodium -99%
Contains more Copper +122.7%
Contains more Manganese +968.2%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Phosphorus +76.1%
Contains more Zinc +1074.4%
Contains more Selenium +1390.9%
Contains more Calcium +587.5%
Contains more Iron +43%
Contains more Magnesium +166.7%
Contains more Potassium +701.4%
Contains less Sodium -99%
Contains more Copper +122.7%
Contains more Manganese +968.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
6
:
6
Dried fruit
Dried fruit
Contains more Vitamin D +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +129.7%
Contains more Vitamin B3 +17%
Contains more Vitamin B6 +60.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2606.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +22.9%
Contains more Folate +66.7%
Contains more Vitamin K +106.7%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +129.7%
Contains more Vitamin B3 +17%
Contains more Vitamin B6 +60.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2606.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +22.9%
Contains more Folate +66.7%
Contains more Vitamin K +106.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
4
:
1
Dried fruit
Dried fruit
Contains more Protein +436%
Contains more Fats +3621.6%
Contains more Water +93.6%
Contains more Carbs +13227.7%
Equal in Other - 2.57
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +436%
Contains more Fats +3621.6%
Contains more Water +93.6%
Contains more Carbs +13227.7%
Equal in Other - 2.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +12359.5%
Contains more Polyunsaturated fat +805.4%
Contains less Saturated Fat -99.7%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +12359.5%
Contains more Polyunsaturated fat +805.4%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Dried fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Dried fruit Opinion
Net carbs 0.47g 55.34g Dried fruit
Protein 18.17g 3.39g Corned beef
Fats 18.98g 0.51g Corned beef
Carbs 0.47g 62.64g Dried fruit
Calories 251kcal 241kcal Corned beef
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 0g 53.44g Corned beef
Fiber 0g 7.3g Dried fruit
Calcium 8mg 55mg Dried fruit
Iron 1.86mg 2.66mg Dried fruit
Magnesium 12mg 32mg Dried fruit
Phosphorus 125mg 71mg Corned beef
Potassium 145mg 1162mg Dried fruit
Sodium 973mg 10mg Dried fruit
Zinc 4.58mg 0.39mg Corned beef
Copper 0.154mg 0.343mg Dried fruit
Manganese 0.022mg 0.235mg Dried fruit
Selenium 32.8µg 2.2µg Corned beef
Vitamin A 0IU 3604IU Dried fruit
Vitamin A RAE 0µg 180µg Dried fruit
Vitamin E 0.16mg 4.33mg Dried fruit
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 1mg Dried fruit
Vitamin B1 0.026mg 0.015mg Corned beef
Vitamin B2 0.17mg 0.074mg Corned beef
Vitamin B3 3.03mg 2.589mg Corned beef
Vitamin B5 0.42mg 0.516mg Dried fruit
Vitamin B6 0.23mg 0.143mg Corned beef
Folate 6µg 10µg Dried fruit
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 3.1µg Dried fruit
Tryptophan 0.119mg 0.016mg Corned beef
Threonine 0.726mg 0.073mg Corned beef
Isoleucine 0.827mg 0.063mg Corned beef
Leucine 1.445mg 0.105mg Corned beef
Lysine 1.536mg 0.083mg Corned beef
Methionine 0.473mg 0.015mg Corned beef
Phenylalanine 0.718mg 0.062mg Corned beef
Valine 0.901mg 0.078mg Corned beef
Histidine 0.58mg 0.047mg Corned beef
Cholesterol 98mg 0mg Dried fruit
Saturated Fat 6.34g 0.017g Dried fruit
Monounsaturated Fat 9.22g 0.074g Corned beef
Polyunsaturated fat 0.67g 0.074g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
38%
Dried fruit
Minerals Daily Need Coverage Score
63%
Corned beef
44%
Dried fruit

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 963mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 6.323g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 31)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.