Corned beef vs Duck meat - In-Depth Nutrition Comparison
Compare
What are the differences between Corned beef and Duck meat?
- Corned beef is higher in Vitamin B12, Zinc, and Selenium, yet Duck meat is higher in Vitamin B5, Vitamin B1, Vitamin B3, Iron, and Copper.
- Corned beef's daily need coverage for Vitamin B12 is 55% more.
- Corned beef has 16 times more Sodium than Duck meat. While Corned beef has 973mg of Sodium, Duck meat has only 59mg.
We used Beef, cured, corned beef, brisket, cooked and Duck, domesticated, meat and skin, cooked, roasted types in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Zinc
+146.2%
Contains
more
Calcium
+37.5%
Contains
more
Iron
+45.2%
Contains
more
Magnesium
+33.3%
Contains
more
Phosphorus
+24.8%
Contains
more
Potassium
+40.7%
Contains
less
Sodium
-93.9%
Contains
more
Copper
+47.4%
Contains
more
Zinc
+146.2%
Contains
more
Calcium
+37.5%
Contains
more
Iron
+45.2%
Contains
more
Magnesium
+33.3%
Contains
more
Phosphorus
+24.8%
Contains
more
Potassium
+40.7%
Contains
less
Sodium
-93.9%
Contains
more
Copper
+47.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B6
+27.8%
Contains
more
Vitamin B12
+443.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+337.5%
Contains
more
Vitamin B1
+569.2%
Contains
more
Vitamin B2
+58.2%
Contains
more
Vitamin B3
+59.2%
Contains
more
Vitamin B5
+161.4%
Contains
more
Vitamin K
+240%
Equal in Vitamin D - 0.1
Equal in Folate - 6
Contains
more
Vitamin B6
+27.8%
Contains
more
Vitamin B12
+443.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+337.5%
Contains
more
Vitamin B1
+569.2%
Contains
more
Vitamin B2
+58.2%
Contains
more
Vitamin B3
+59.2%
Contains
more
Vitamin B5
+161.4%
Contains
more
Vitamin K
+240%
Equal in Vitamin D - 0.1
Equal in Folate - 6
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Cholesterol |
![]() |
||
Rich in minerals |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in price |
![]() |
||
Lower in Sugar | Equal | ||
Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 0.47g | 0g |
![]() |
Protein | 18.17g | 18.99g |
![]() |
Fats | 18.98g | 28.35g |
![]() |
Carbs | 0.47g | 0g |
![]() |
Calories | 251kcal | 337kcal |
![]() |
Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 8mg | 11mg |
![]() |
Iron | 1.86mg | 2.7mg |
![]() |
Magnesium | 12mg | 16mg |
![]() |
Phosphorus | 125mg | 156mg |
![]() |
Potassium | 145mg | 204mg |
![]() |
Sodium | 973mg | 59mg |
![]() |
Zinc | 4.58mg | 1.86mg |
![]() |
Copper | 0.154mg | 0.227mg |
![]() |
Vitamin A | 0IU | 210IU |
![]() |
Vitamin E | 0.16mg | 0.7mg |
![]() |
Vitamin D | 4IU | 3IU |
![]() |
Vitamin D | 0.1µg | 0.1µg | |
Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.026mg | 0.174mg |
![]() |
Vitamin B2 | 0.17mg | 0.269mg |
![]() |
Vitamin B3 | 3.03mg | 4.825mg |
![]() |
Vitamin B5 | 0.42mg | 1.098mg |
![]() |
Vitamin B6 | 0.23mg | 0.18mg |
![]() |
Folate | 6µg | 6µg | |
Vitamin B12 | 1.63µg | 0.3µg |
![]() |
Vitamin K | 1.5µg | 5.1µg |
![]() |
Tryptophan | 0.119mg | 0.232mg |
![]() |
Threonine | 0.726mg | 0.773mg |
![]() |
Isoleucine | 0.827mg | 0.872mg |
![]() |
Leucine | 1.445mg | 1.465mg |
![]() |
Lysine | 1.536mg | 1.486mg |
![]() |
Methionine | 0.473mg | 0.475mg |
![]() |
Phenylalanine | 0.718mg | 0.752mg |
![]() |
Valine | 0.901mg | 0.938mg |
![]() |
Histidine | 0.58mg | 0.462mg |
![]() |
Cholesterol | 98mg | 84mg |
![]() |
Trans Fat | g | g | |
Saturated Fat | 6.34g | 9.67g |
![]() |
Monounsaturated Fat | 9.22g | 12.9g |
![]() |
Polyunsaturated fat | 0.67g | 3.65g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet | Equal |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33

32

Mineral Summary Score
56

42

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%

114%

Carbohydrates
0%

0%

Fats
88%

131%

Comparison summary
Which food contains less Sodium?

Duck meat contains less Sodium (difference - 914mg)
Which food is lower in Cholesterol?

Duck meat is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?

Duck meat is relatively richer in minerals
Which food is richer in vitamins?

Duck meat is relatively richer in vitamins
Which food is lower in Saturated Fat?

Corned beef is lower in Saturated Fat (difference - 3.33g)
Which food is cheaper?

Corned beef is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)