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Corned beef vs Duck meat - In-Depth Nutrition Comparison

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What are the differences between Corned beef and Duck meat?

  • Corned beef is higher in Vitamin B12, Zinc, and Selenium, yet Duck meat is higher in Vitamin B5, Vitamin B1, Vitamin B3, Iron, and Copper.
  • Corned beef's daily need coverage for Vitamin B12 is 55% more.
  • Corned beef has 16 times more Sodium than Duck meat. While Corned beef has 973mg of Sodium, Duck meat has only 59mg.

We used Beef, cured, corned beef, brisket, cooked and Duck, domesticated, meat and skin, cooked, roasted types in this article.

Infographic

Corned beef vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corned beef
Corned beef
1
:
7
Duck meat
Duck meat
Contains more Zinc +146.2%
Contains more Calcium +37.5%
Contains more Iron +45.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +24.8%
Contains more Potassium +40.7%
Contains less Sodium -93.9%
Contains more Copper +47.4%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Contains more Zinc +146.2%
Contains more Calcium +37.5%
Contains more Iron +45.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +24.8%
Contains more Potassium +40.7%
Contains less Sodium -93.9%
Contains more Copper +47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corned beef
Corned beef
2
:
7
Duck meat
Duck meat
Contains more Vitamin B6 +27.8%
Contains more Vitamin B12 +443.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +337.5%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +59.2%
Contains more Vitamin B5 +161.4%
Contains more Vitamin K +240%
Equal in Vitamin D - 0.1
Equal in Folate - 6
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B6 +27.8%
Contains more Vitamin B12 +443.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +337.5%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +59.2%
Contains more Vitamin B5 +161.4%
Contains more Vitamin K +240%
Equal in Vitamin D - 0.1
Equal in Folate - 6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Corned beef Duck meat Opinion
Net carbs 0.47g 0g Corned beef
Protein 18.17g 18.99g Duck meat
Fats 18.98g 28.35g Duck meat
Carbs 0.47g 0g Corned beef
Calories 251kcal 337kcal Duck meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 8mg 11mg Duck meat
Iron 1.86mg 2.7mg Duck meat
Magnesium 12mg 16mg Duck meat
Phosphorus 125mg 156mg Duck meat
Potassium 145mg 204mg Duck meat
Sodium 973mg 59mg Duck meat
Zinc 4.58mg 1.86mg Corned beef
Copper 0.154mg 0.227mg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin E 0.16mg 0.7mg Duck meat
Vitamin D 4IU 3IU Corned beef
Vitamin D 0.1µg 0.1µg
Vitamin C 0mg 0mg
Vitamin B1 0.026mg 0.174mg Duck meat
Vitamin B2 0.17mg 0.269mg Duck meat
Vitamin B3 3.03mg 4.825mg Duck meat
Vitamin B5 0.42mg 1.098mg Duck meat
Vitamin B6 0.23mg 0.18mg Corned beef
Folate 6µg 6µg
Vitamin B12 1.63µg 0.3µg Corned beef
Vitamin K 1.5µg 5.1µg Duck meat
Tryptophan 0.119mg 0.232mg Duck meat
Threonine 0.726mg 0.773mg Duck meat
Isoleucine 0.827mg 0.872mg Duck meat
Leucine 1.445mg 1.465mg Duck meat
Lysine 1.536mg 1.486mg Corned beef
Methionine 0.473mg 0.475mg Duck meat
Phenylalanine 0.718mg 0.752mg Duck meat
Valine 0.901mg 0.938mg Duck meat
Histidine 0.58mg 0.462mg Corned beef
Cholesterol 98mg 84mg Duck meat
Trans Fat g g
Saturated Fat 6.34g 9.67g Corned beef
Monounsaturated Fat 9.22g 12.9g Duck meat
Polyunsaturated fat 0.67g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
32
Duck meat
Mineral Summary Score
56
Corned beef
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
114%
Duck meat
Carbohydrates
0%
Corned beef
0%
Duck meat
Fats
88%
Corned beef
131%
Duck meat

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 914mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.33g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.