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  6. Corned beef vs. Duck meat

Corned beef vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between corned beef and duck meat?

  • Corned beef is higher in vitamin B12, zinc, and selenium, yet duck meat is higher in vitamin B5, vitamin B1, vitamin B3, iron, and copper.
  • Corned beef's daily need coverage for vitamin B12 is 55% more.
  • Corned beef has 16 times more sodium than duck meat. While corned beef has 973mg of sodium, duck meat has only 59mg.

We used Beef, cured, corned beef, brisket, cooked and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

Infographic

Corned beef vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more ZincZinc +146.2%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +64%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +45.2%
Contains more CopperCopper +47.4%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin B12Vitamin B12 +443.3%
Contains more CholineCholine +37.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin B1Vitamin B1 +569.2%
Contains more Vitamin B2Vitamin B2 +58.2%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more Vitamin B5Vitamin B5 +161.4%
Contains more Vitamin KVitamin K +240%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Corned beef Duck meat DV% diff.
Vitamin B12 1.63µg 0.3µg 55%
Sodium 973mg 59mg 40%
Zinc 4.58mg 1.86mg 25%
Selenium 32.8µg 20µg 23%
Polyunsaturated fat 0.67g 3.65g 20%
Saturated fat 6.34g 9.67g 15%
Fats 18.98g 28.35g 14%
Vitamin B5 0.42mg 1.098mg 14%
Vitamin B1 0.026mg 0.174mg 12%
Iron 1.86mg 2.7mg 11%
Vitamin B3 3.03mg 4.825mg 11%
Monounsaturated fat 9.22g 12.9g 9%
Vitamin B2 0.17mg 0.269mg 8%
Copper 0.154mg 0.227mg 8%
Vitamin A 0µg 63µg 7%
Cholesterol 98mg 84mg 5%
Vitamin B6 0.23mg 0.18mg 4%
Calories 251kcal 337kcal 4%
Vitamin E 0.16mg 0.7mg 4%
Phosphorus 125mg 156mg 4%
Vitamin K 1.5µg 5.1µg 3%
Choline 69.2mg 50.4mg 3%
Protein 18.17g 18.99g 2%
Potassium 145mg 204mg 2%
Magnesium 12mg 16mg 1%
Carbs 0.47g 0g 0%
Net carbs 0.47g 0g N/A
Vitamin D 4IU 3IU 0%
Calcium 8mg 11mg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.022mg 0.019mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.119mg 0.232mg 0%
Threonine 0.726mg 0.773mg 0%
Isoleucine 0.827mg 0.872mg 0%
Leucine 1.445mg 1.465mg 0%
Lysine 1.536mg 1.486mg 0%
Methionine 0.473mg 0.475mg 0%
Phenylalanine 0.718mg 0.752mg 0%
Valine 0.901mg 0.938mg 0%
Histidine 0.58mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%
Contains more OtherOther +215.9%
Contains more FatsFats +49.4%
~equal in Protein ~18.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -34.4%
Contains more Mono. FatMonounsaturated fat +39.9%
Contains more Poly. FatPolyunsaturated fat +444.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.