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  6. Corned beef vs. Edible mushroom

Corned beef vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between corned beef and edible mushroom?

  • Corned beef is higher in vitamin B12, selenium, zinc, and iron, yet edible mushroom is higher in vitamin B5, copper, and vitamin B2.
  • Corned beef's daily need coverage for vitamin B12 is 66% more.
  • The glycemic index of corned beef is lower.

We used Beef, cured, corned beef, brisket, cooked and Mushrooms, white, raw types in this article.

Infographic

Corned beef vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +166.7%
Contains more IronIron +272%
Contains more ZincZinc +780.8%
Contains more PhosphorusPhosphorus +45.3%
Contains more SeleniumSelenium +252.7%
Contains more PotassiumPotassium +119.3%
Contains more CopperCopper +106.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +113.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B6Vitamin B6 +121.2%
Contains more Vitamin B12Vitamin B12 +3975%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +211.5%
Contains more Vitamin B2Vitamin B2 +136.5%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B5Vitamin B5 +256.4%
Contains more FolateFolate +183.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Edible mushroom DV% diff.
Vitamin B12 1.63µg 0.04µg 66%
Selenium 32.8µg 9.3µg 43%
Sodium 973mg 5mg 42%
Zinc 4.58mg 0.52mg 37%
Cholesterol 98mg 0mg 33%
Protein 18.17g 3.09g 30%
Fats 18.98g 0.34g 29%
Saturated fat 6.34g 0.05g 29%
Monounsaturated fat 9.22g 0g 23%
Vitamin B5 0.42mg 1.497mg 22%
Copper 0.154mg 0.318mg 18%
Vitamin B2 0.17mg 0.402mg 18%
Iron 1.86mg 0.5mg 17%
Calories 251kcal 22kcal 11%
Vitamin B6 0.23mg 0.104mg 10%
Choline 69.2mg 17.3mg 9%
Phosphorus 125mg 86mg 6%
Vitamin B1 0.026mg 0.081mg 5%
Potassium 145mg 318mg 5%
Fiber 0g 1g 4%
Vitamin B3 3.03mg 3.607mg 4%
Polyunsaturated fat 0.67g 0.16g 3%
Folate 6µg 17µg 3%
Vitamin C 0mg 2.1mg 2%
Vitamin E 0.16mg 0.01mg 1%
Vitamin D 0.1µg 0.2µg 1%
Manganese 0.022mg 0.047mg 1%
Calcium 8mg 3mg 1%
Magnesium 12mg 9mg 1%
Vitamin K 1.5µg 0µg 1%
Carbs 0.47g 3.26g 1%
Net carbs 0.47g 2.26g N/A
Vitamin D 4IU 7IU 0%
Sugar 0g 1.98g N/A
Tryptophan 0.119mg 0.035mg 0%
Threonine 0.726mg 0.107mg 0%
Isoleucine 0.827mg 0.076mg 0%
Leucine 1.445mg 0.12mg 0%
Lysine 1.536mg 0.107mg 0%
Methionine 0.473mg 0.031mg 0%
Phenylalanine 0.718mg 0.085mg 0%
Valine 0.901mg 0.232mg 0%
Histidine 0.58mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +488%
Contains more FatsFats +5482.4%
Contains more OtherOther +201.2%
Contains more CarbsCarbs +593.6%
Contains more WaterWater +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +318.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.