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  6. Corned beef vs. Eggplant

Corned beef vs. Eggplant — In-Depth Nutrition Comparison

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What are the main differences between Corned beef and Eggplant?

  • Corned beef is richer in Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, and Phosphorus, while Eggplant is higher in Fiber.
  • Corned beef's daily need coverage for Vitamin B12 is 68% higher.

We used Beef, cured, corned beef, brisket, cooked and Eggplant, raw types in this comparison.

Infographic

Corned beef vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
5
:
5
Eggplant
Eggplant
Contains more Iron +708.7%
Contains more Phosphorus +420.8%
Contains more Zinc +2762.5%
Contains more Copper +90.1%
Contains more Selenium +10833.3%
Contains more Calcium +12.5%
Contains more Magnesium +16.7%
Contains more Potassium +57.9%
Contains less Sodium -99.8%
Contains more Manganese +954.5%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Iron +708.7%
Contains more Phosphorus +420.8%
Contains more Zinc +2762.5%
Contains more Copper +90.1%
Contains more Selenium +10833.3%
Contains more Calcium +12.5%
Contains more Magnesium +16.7%
Contains more Potassium +57.9%
Contains less Sodium -99.8%
Contains more Manganese +954.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
6
:
6
Eggplant
Eggplant
Contains more Vitamin D +∞%
Contains more Vitamin B2 +359.5%
Contains more Vitamin B3 +366.9%
Contains more Vitamin B5 +49.5%
Contains more Vitamin B6 +173.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +87.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Folate +266.7%
Contains more Vitamin K +133.3%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +359.5%
Contains more Vitamin B3 +366.9%
Contains more Vitamin B5 +49.5%
Contains more Vitamin B6 +173.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +87.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Folate +266.7%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Eggplant
Eggplant
Contains more Protein +1754.1%
Contains more Fats +10444.4%
Contains more Other +292.4%
Contains more Carbs +1151.1%
Contains more Water +54.4%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +1754.1%
Contains more Fats +10444.4%
Contains more Other +292.4%
Contains more Carbs +1151.1%
Contains more Water +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +57525%
Contains more Polyunsaturated fat +781.6%
Contains less Saturated Fat -99.5%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +57525%
Contains more Polyunsaturated fat +781.6%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Eggplant
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Eggplant Opinion
Net carbs 0.47g 2.88g Eggplant
Protein 18.17g 0.98g Corned beef
Fats 18.98g 0.18g Corned beef
Carbs 0.47g 5.88g Eggplant
Calories 251kcal 25kcal Corned beef
Fructose 1.54g Eggplant
Sugar 0g 3.53g Corned beef
Fiber 0g 3g Eggplant
Calcium 8mg 9mg Eggplant
Iron 1.86mg 0.23mg Corned beef
Magnesium 12mg 14mg Eggplant
Phosphorus 125mg 24mg Corned beef
Potassium 145mg 229mg Eggplant
Sodium 973mg 2mg Eggplant
Zinc 4.58mg 0.16mg Corned beef
Copper 0.154mg 0.081mg Corned beef
Manganese 0.022mg 0.232mg Eggplant
Selenium 32.8µg 0.3µg Corned beef
Vitamin A 0IU 23IU Eggplant
Vitamin A RAE 0µg 1µg Eggplant
Vitamin E 0.16mg 0.3mg Eggplant
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 2.2mg Eggplant
Vitamin B1 0.026mg 0.039mg Eggplant
Vitamin B2 0.17mg 0.037mg Corned beef
Vitamin B3 3.03mg 0.649mg Corned beef
Vitamin B5 0.42mg 0.281mg Corned beef
Vitamin B6 0.23mg 0.084mg Corned beef
Folate 6µg 22µg Eggplant
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 3.5µg Eggplant
Tryptophan 0.119mg 0.009mg Corned beef
Threonine 0.726mg 0.037mg Corned beef
Isoleucine 0.827mg 0.045mg Corned beef
Leucine 1.445mg 0.064mg Corned beef
Lysine 1.536mg 0.047mg Corned beef
Methionine 0.473mg 0.011mg Corned beef
Phenylalanine 0.718mg 0.043mg Corned beef
Valine 0.901mg 0.053mg Corned beef
Histidine 0.58mg 0.023mg Corned beef
Cholesterol 98mg 0mg Eggplant
Saturated Fat 6.34g 0.034g Eggplant
Monounsaturated Fat 9.22g 0.016g Corned beef
Polyunsaturated fat 0.67g 0.076g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
9%
Eggplant
Minerals Daily Need Coverage Score
63%
Corned beef
12%
Eggplant

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 971mg)
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 6.306g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 30)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.