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  6. Corned beef vs. Feijoa

Corned beef vs. Feijoa — In-Depth Nutrition Comparison

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Differences between corned beef and feijoa

  • Corned beef has more vitamin B12, zinc, iron, vitamin B3, and phosphorus, while feijoa has more vitamin C and fiber.
  • Corned beef's daily need coverage for vitamin B12 is 68% higher.
  • Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of feijoa is 31.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Feijoa, raw.

Infographic

Corned beef vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +1228.6%
Contains more CopperCopper +327.8%
Contains more ZincZinc +7533.3%
Contains more PhosphorusPhosphorus +557.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +844.4%
Contains more Vitamin B3Vitamin B3 +927.1%
Contains more Vitamin B5Vitamin B5 +80.3%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +283.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.16mg

All nutrients comparison - raw data values

Nutrient Corned beef Feijoa DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 60%
Sodium 973mg 3mg 42%
Zinc 4.58mg 0.06mg 41%
Vitamin C 0mg 32.9mg 37%
Protein 18.17g 0.71g 35%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.42g 29%
Saturated fat 6.34g 0.104g 28%
Fiber 0g 6.4g 26%
Monounsaturated fat 9.22g 0.056g 23%
Iron 1.86mg 0.14mg 22%
Vitamin B3 3.03mg 0.295mg 17%
Phosphorus 125mg 19mg 15%
Vitamin B6 0.23mg 0.067mg 13%
Copper 0.154mg 0.036mg 13%
Choline 69.2mg 13%
Vitamin B2 0.17mg 0.018mg 12%
Calories 251kcal 61kcal 10%
Carbs 0.47g 15.21g 5%
Fructose 2.95g 4%
Polyunsaturated fat 0.67g 0.136g 4%
Vitamin B5 0.42mg 0.233mg 4%
Folate 6µg 23µg 4%
Manganese 0.022mg 0.084mg 3%
Vitamin B1 0.026mg 0.006mg 2%
Vitamin K 1.5µg 3.5µg 2%
Vitamin D 0.1µg 1%
Potassium 145mg 172mg 1%
Calcium 8mg 17mg 1%
Magnesium 12mg 9mg 1%
Vitamin D 4IU 1%
Net carbs 0.47g 8.81g N/A
Sugar 0g 8.2g N/A
Vitamin E 0.16mg 0.16mg 0%
Tryptophan 0.119mg 0.007mg 0%
Threonine 0.726mg 0.019mg 0%
Isoleucine 0.827mg 0.019mg 0%
Leucine 1.445mg 0.028mg 0%
Lysine 1.536mg 0.038mg 0%
Methionine 0.473mg 0.007mg 0%
Phenylalanine 0.718mg 0.019mg 0%
Valine 0.901mg 0.019mg 0%
Histidine 0.58mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2459.2%
Contains more FatsFats +4419%
Contains more OtherOther +581.6%
Contains more CarbsCarbs +3136.2%
Contains more WaterWater +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +16364.3%
Contains more Poly. FatPolyunsaturated fat +392.6%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.