Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corned beef vs. Fettuccine — In-Depth Nutrition Comparison

Compare

How are corned beef and fettuccine different?

  • Corned beef is higher in vitamin B12, zinc, iron, phosphorus, vitamin B6, and vitamin B2; however, fettuccine is richer in fiber.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corned beef contains 46 times more zinc than fettuccine. While corned beef contains 4.58mg of zinc, fettuccine contains only 0.1mg.
  • Fettuccine has less saturated fat.
  • Corned beef has a lower glycemic index (0) than fettuccine (47).

Beef, cured, corned beef, brisket, cooked and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.

Infographic

Corned beef vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +210%
Contains more CopperCopper +∞%
Contains more ZincZinc +4480%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +15.9%
Contains less SodiumSodium -82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +181.3%
Contains more Vitamin B1Vitamin B1 +246.2%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +193.1%
Contains more FatsFats +603%
Contains more OtherOther +36.3%
Contains more CarbsCarbs +2878.7%
Contains more WaterWater +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +924.4%
Contains more Poly. FatPolyunsaturated fat +67.5%
Contains less Sat. FatSaturated fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Fettuccine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corned beef Fettuccine DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 60%
Zinc 4.58mg 0.1mg 41%
Sodium 973mg 166mg 35%
Cholesterol 98mg 14mg 28%
Fats 18.98g 2.7g 25%
Saturated fat 6.34g 0.9g 25%
Protein 18.17g 6.2g 24%
Monounsaturated fat 9.22g 0.9g 21%
Copper 0.154mg 17%
Iron 1.86mg 0.6mg 16%
Phosphorus 125mg 25mg 14%
Vitamin B6 0.23mg 0.05mg 14%
Choline 69.2mg 13%
Vitamin B2 0.17mg 0.07mg 8%
Calories 251kcal 99kcal 8%
Fiber 0g 2g 8%
Vitamin B3 3.03mg 1.8mg 8%
Vitamin B5 0.42mg 8%
Vitamin B1 0.026mg 0.09mg 5%
Carbs 0.47g 14g 5%
Vitamin E 0.16mg 0.45mg 2%
Polyunsaturated fat 0.67g 0.4g 2%
Calcium 8mg 28mg 2%
Manganese 0.022mg 1%
Potassium 145mg 168mg 1%
Magnesium 12mg 6mg 1%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 12g N/A
Sugar 0g 1.3g N/A
Folate 6µg 6µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
7%
Fettuccine
Minerals Daily Need Coverage Score
63%
Corned beef
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 807mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 5.44g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 1.3g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 47)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $4)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.