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  6. Corned beef vs. Fruit salad

Corned beef vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between corned beef and fruit salad

  • Corned beef has more vitamin B12, zinc, iron, vitamin B3, phosphorus, and vitamin B6; however, fruit salad is richer in vitamin A.
  • Corned beef covers your daily vitamin B12 needs 68% more than fruit salad.
  • Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Corned beef vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +25%
Contains more IronIron +644%
Contains more CopperCopper +208%
Contains more ZincZinc +3171.4%
Contains more PhosphorusPhosphorus +792.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +586.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B2Vitamin B2 +1114.3%
Contains more Vitamin B3Vitamin B3 +751.1%
Contains more Vitamin B5Vitamin B5 +692.5%
Contains more Vitamin B6Vitamin B6 +751.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +3462.7%
Contains more FatsFats +63166.7%
Contains more OtherOther +896.2%
Contains more CarbsCarbs +2676.6%
Contains more WaterWater +44.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +184300%
Contains more Poly. FatPolyunsaturated fat +5990.9%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Fruit salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corned beef Fruit salad DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 60%
Sodium 973mg 5mg 42%
Zinc 4.58mg 0.14mg 40%
Protein 18.17g 0.51g 35%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.03g 29%
Saturated fat 6.34g 0.004g 29%
Monounsaturated fat 9.22g 0.005g 23%
Iron 1.86mg 0.25mg 20%
Vitamin B3 3.03mg 0.356mg 17%
Vitamin B6 0.23mg 0.027mg 16%
Phosphorus 125mg 14mg 16%
Choline 69.2mg 13%
Vitamin B2 0.17mg 0.014mg 12%
Copper 0.154mg 0.05mg 12%
Calories 251kcal 50kcal 10%
Vitamin B5 0.42mg 0.053mg 7%
Manganese 0.022mg 0.151mg 6%
Carbs 0.47g 13.05g 4%
Polyunsaturated fat 0.67g 0.011g 4%
Fiber 0g 1g 4%
Vitamin C 0mg 3.3mg 4%
Vitamin A 0µg 30µg 3%
Vitamin D 0.1µg 0µg 1%
Potassium 145mg 116mg 1%
Magnesium 12mg 8mg 1%
Vitamin D 4IU 0IU 1%
Vitamin K 1.5µg 1%
Folate 6µg 3µg 1%
Vitamin E 0.16mg 1%
Vitamin B1 0.026mg 0.011mg 1%
Net carbs 0.47g 12.05g N/A
Calcium 8mg 11mg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
3%
Fruit salad
Minerals Daily Need Coverage Score
63%
Corned beef
8%
Fruit salad

Comparison summary

Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 968mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 6.336g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.