Corned beef vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the differences between corned beef and gefilte fish?
- Corned beef is higher in selenium, zinc, vitamin B12, vitamin B3, vitamin B6, and vitamin B2, yet gefilte fish is higher in iron.
- Corned beef's daily need coverage for selenium is 41% more.
- Corned beef has 15 times more saturated fat than gefilte fish. While corned beef has 6.34g of saturated fat, gefilte fish has only 0.412g.
We used Beef, cured, corned beef, brisket, cooked and Fish, gefiltefish, commercial, sweet recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more ZincZinc | +458.5% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more SeleniumSelenium | +212.4% |
| Contains more CalciumCalcium | +187.5% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +26.6% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +231.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.1% |
| Contains more Vitamin B3Vitamin B3 | +203% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin B12Vitamin B12 | +94% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.8µg | 10.5µg | 41% |
| Zinc | 4.58mg | 0.82mg | 34% |
| Vitamin B12 | 1.63µg | 0.84µg | 33% |
| Fats | 18.98g | 1.73g | 27% |
| Saturated fat | 6.34g | 0.412g | 27% |
| Cholesterol | 98mg | 30mg | 23% |
| Monounsaturated fat | 9.22g | 0.824g | 21% |
| Sodium | 973mg | 524mg | 20% |
| Protein | 18.17g | 9.07g | 18% |
| Choline | 69.2mg | 13% | |
| Vitamin B3 | 3.03mg | 1mg | 13% |
| Vitamin B6 | 0.23mg | 0.08mg | 12% |
| Vitamin B2 | 0.17mg | 0.059mg | 9% |
| Calories | 251kcal | 84kcal | 8% |
| Iron | 1.86mg | 2.48mg | 8% |
| Phosphorus | 125mg | 73mg | 7% |
| Copper | 0.154mg | 0.195mg | 5% |
| Vitamin B5 | 0.42mg | 0.2mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Polyunsaturated fat | 0.67g | 0.285g | 3% |
| Vitamin B1 | 0.026mg | 0.065mg | 3% |
| Calcium | 8mg | 23mg | 2% |
| Carbs | 0.47g | 7.41g | 2% |
| Potassium | 145mg | 91mg | 2% |
| Manganese | 0.022mg | 0.073mg | 2% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 6µg | 3µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 0.47g | 7.41g | N/A |
| Tryptophan | 0.119mg | 0.086mg | 0% |
| Threonine | 0.726mg | 0.488mg | 0% |
| Isoleucine | 0.827mg | 0.486mg | 0% |
| Leucine | 1.445mg | 0.81mg | 0% |
| Lysine | 1.536mg | 0.842mg | 0% |
| Methionine | 0.473mg | 0.255mg | 0% |
| Phenylalanine | 0.718mg | 0.493mg | 0% |
| Valine | 0.901mg | 0.548mg | 0% |
| Histidine | 0.58mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +100.3% |
| Contains more FatsFats | +997.1% |
| Contains more OtherOther | +79.9% |
| Contains more CarbsCarbs | +1476.6% |
| Contains more WaterWater | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +1018.9% |
| Contains more Poly. FatPolyunsaturated fat | +135.1% |
| Contains less Sat. FatSaturated fat | -93.5% |
