Corned beef vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between corned beef and goat cheese
- Corned beef is richer in vitamin B12, selenium, and zinc, yet goat cheese is richer in copper, vitamin B2, phosphorus, vitamin A, and calcium.
- Daily need coverage for saturated fat for goat cheese is 71% higher.
- Corned beef contains 9 times more selenium than goat cheese. Corned beef contains 32.8µg of selenium, while goat cheese contains 3.8µg.
- Goat cheese contains less sodium.
Food types used in this article are Beef, cured, corned beef, brisket, cooked and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.8% |
| Contains more ZincZinc | +593.9% |
| Contains more SeleniumSelenium | +763.2% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +3625% |
| Contains more CopperCopper | +266.2% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -57.3% |
| Contains more ManganeseManganese | +322.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +163.9% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin B12Vitamin B12 | +640.9% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +349.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B2Vitamin B2 | +297.6% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.34g | 20.639g | 65% |
| Vitamin B12 | 1.63µg | 0.22µg | 59% |
| Selenium | 32.8µg | 3.8µg | 53% |
| Copper | 0.154mg | 0.564mg | 46% |
| Vitamin A | 0µg | 407µg | 45% |
| Vitamin B2 | 0.17mg | 0.676mg | 39% |
| Phosphorus | 125mg | 375mg | 36% |
| Zinc | 4.58mg | 0.66mg | 36% |
| Calcium | 8mg | 298mg | 29% |
| Sodium | 973mg | 415mg | 24% |
| Fats | 18.98g | 29.84g | 17% |
| Vitamin B6 | 0.23mg | 0.06mg | 13% |
| Vitamin B3 | 3.03mg | 1.148mg | 12% |
| Choline | 69.2mg | 15.4mg | 10% |
| Protein | 18.17g | 21.58g | 7% |
| Monounsaturated fat | 9.22g | 6.808g | 6% |
| Cholesterol | 98mg | 79mg | 6% |
| Calories | 251kcal | 364kcal | 6% |
| Vitamin B5 | 0.42mg | 0.19mg | 5% |
| Vitamin B1 | 0.026mg | 0.072mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Manganese | 0.022mg | 0.093mg | 3% |
| Iron | 1.86mg | 1.62mg | 3% |
| Vitamin D | 4IU | 22IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin E | 0.16mg | 0.26mg | 1% |
| Vitamin K | 1.5µg | 2.5µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Carbs | 0.47g | 0.12g | 0% |
| Net carbs | 0.47g | 0.12g | N/A |
| Potassium | 145mg | 158mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Polyunsaturated fat | 0.67g | 0.709g | 0% |
| Tryptophan | 0.119mg | 0.227mg | 0% |
| Threonine | 0.726mg | 0.805mg | 0% |
| Isoleucine | 0.827mg | 0.893mg | 0% |
| Leucine | 1.445mg | 1.861mg | 0% |
| Lysine | 1.536mg | 1.549mg | 0% |
| Methionine | 0.473mg | 0.575mg | 0% |
| Phenylalanine | 0.718mg | 0.859mg | 0% |
| Valine | 0.901mg | 1.485mg | 0% |
| Histidine | 0.58mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +291.7% |
| Contains more WaterWater | +31.3% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +57.2% |
| Contains more OtherOther | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +35.4% |
~equal in
Polyunsaturated fat
~0.709g
