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  6. Corned beef vs. Hash browns

Corned beef vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between corned beef and hash browns

  • Corned beef has more vitamin B12, selenium, zinc, iron, and vitamin B2; however, hash browns are higher in vitamin E and fiber.
  • Corned beef covers your daily need for vitamin B12, 68% more than hash browns.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Corned beef vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +210%
Contains more CopperCopper +54%
Contains more ZincZinc +1172.2%
Contains more PhosphorusPhosphorus +27.6%
Contains more SeleniumSelenium +8100%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +144.8%
Contains less SodiumSodium -41.8%
Contains more ManganeseManganese +618.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +347.4%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +288.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1537.5%
Contains more Vitamin B1Vitamin B1 +426.9%
Contains more Vitamin KVitamin K +560%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Corned beef Hash browns DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.4µg 59%
Zinc 4.58mg 0.36mg 38%
Polyunsaturated fat 0.67g 5.665g 33%
Cholesterol 98mg 0mg 33%
Protein 18.17g 2.58g 31%
Sodium 973mg 566mg 18%
Saturated fat 6.34g 2.54g 17%
Vitamin E 0.16mg 2.62mg 16%
Iron 1.86mg 0.6mg 16%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Vitamin B2 0.17mg 0.038mg 10%
Vitamin B1 0.026mg 0.137mg 9%
Choline 69.2mg 17.8mg 9%
Carbs 0.47g 28.88g 9%
Vitamin K 1.5µg 9.9µg 7%
Vitamin B3 3.03mg 1.838mg 7%
Manganese 0.022mg 0.158mg 6%
Copper 0.154mg 0.1mg 6%
Potassium 145mg 355mg 6%
Vitamin C 0mg 5.4mg 6%
Phosphorus 125mg 98mg 4%
Monounsaturated fat 9.22g 7.827g 3%
Fats 18.98g 17.04g 3%
Vitamin B6 0.23mg 0.186mg 3%
Folate 6µg 12µg 2%
Magnesium 12mg 21mg 2%
Calories 251kcal 272kcal 1%
Vitamin B5 0.42mg 0.38mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 8mg 19mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 26.18g N/A
Sugar 0g 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +604.3%
Contains more FatsFats +11.4%
Contains more WaterWater +21.4%
Contains more OtherOther +16.1%
Contains more CarbsCarbs +6044.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +17.8%
Contains less Sat. FatSaturated fat -59.9%
Contains more Poly. FatPolyunsaturated fat +745.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.