Corned beef vs. Horned melon — In-Depth Nutrition Comparison
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How are corned beef and horned melon different?
- Corned beef is richer in zinc, vitamin B3, copper, vitamin B6, phosphorus, vitamin B2, and iron, while horned melon is higher in magnesium and vitamin C.
- Corned beef covers your daily need for sodium, 42% more than horned melon.
- Corned beef contains 11 times more vitamin B2 than horned melon. Corned beef contains 0.17mg of vitamin B2, while horned melon contains 0.015mg.
- Horned melon is lower in sodium.
- Horned melon has a higher glycemic index (48) than corned beef (0).
Beef, cured, corned beef, brisket, cooked and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +64.6% |
| Contains more CopperCopper | +670% |
| Contains more ZincZinc | +854.2% |
| Contains more PhosphorusPhosphorus | +237.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1033.3% |
| Contains more Vitamin B3Vitamin B3 | +436.3% |
| Contains more Vitamin B5Vitamin B5 | +129.5% |
| Contains more Vitamin B6Vitamin B6 | +265.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 32.8µg | 60% | |
| Sodium | 973mg | 2mg | 42% |
| Zinc | 4.58mg | 0.48mg | 37% |
| Cholesterol | 98mg | 33% | |
| Protein | 18.17g | 1.78g | 33% |
| Saturated fat | 6.34g | 29% | |
| Fats | 18.98g | 1.26g | 27% |
| Monounsaturated fat | 9.22g | 23% | |
| Vitamin B3 | 3.03mg | 0.565mg | 15% |
| Copper | 0.154mg | 0.02mg | 15% |
| Choline | 69.2mg | 13% | |
| Vitamin B6 | 0.23mg | 0.063mg | 13% |
| Phosphorus | 125mg | 37mg | 13% |
| Vitamin B2 | 0.17mg | 0.015mg | 12% |
| Calories | 251kcal | 44kcal | 10% |
| Iron | 1.86mg | 1.13mg | 9% |
| Magnesium | 12mg | 40mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B5 | 0.42mg | 0.183mg | 5% |
| Polyunsaturated fat | 0.67g | 4% | |
| Carbs | 0.47g | 7.56g | 2% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.022mg | 0.039mg | 1% |
| Potassium | 145mg | 123mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 6µg | 3µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 0.47g | 7.56g | N/A |
| Vitamin B1 | 0.026mg | 0.025mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +920.8% |
| Contains more FatsFats | +1406.3% |
| Contains more OtherOther | +502.3% |
| Contains more CarbsCarbs | +1508.5% |
| Contains more WaterWater | +48.8% |
